rayraygbs

Green bay!!

i tried so hard to do those things, but i didnt really feel a burn anywhere so i'm sure i'm not doing it right : / oh well, i guess i'll do what i can :) it looks much harder than it is! i was terrified after watching it, and it takes a few seconds to figure out what the hell to do, but hopefully it will get better

i have realized that i go deeper into the squats than in the 30ds, maybe that is why? my legs get super sore too, but the military march thing really helps stretch them out!

great job! i didnt make it to level 3 but i lost inches too! i'm in my first week of the ripped in 30 and i like it soo much better than the shred. keep up the awesome work!!

great job vander! i have to really focus on how i bend on my knees and land in some of the moves or my knees hurt too :(

It sure is!

You can totally see a difference great job!

i totally did the wimpy version, as much as i could..

alright peeps. I started a group for anyone that wants to join! http://www.myfitnesspal.com/groups/home/8845-ripped-in-30-october-2012 its the first time i've ever done that so hopefully i did it right :blushing:

so glad to see some other ladies starting! it's been a busy day, but i'm going to do it as soon as my kid goes to bed pretty soon. i'm scared/excited at the same time. i've taken about 2 weeks off after 30ds (only to level 2 for 30 days). i need some yelling at too!

these are great! i'm in between a chihuahua and a human head ;)

thank you for sharing! that really made me feel better about being that fat girl running down the street

great job!!!!!

you ladies are awesome! i had to take a break from running. i have tendonitis in my heel and it was flaring up big time so needed to rest it up. it's feeling betting after not running 1-1/2 weeks but i really want to get back out! i am doing other cardio things, tae bo is less impact on the bottom of my feet, but hopefully…

that is awesome! congrats!! my muscles are more sore just from doing the few minutes of level 3, i think it was the superman because the back of my whole body aches

definitely dont stress! this is all for you, took me a while to understand that! this is week 3 on week 4, or day 5 since i couldn't get 3 days a week in for a while and there is a complete difference, i got my breathing in check today and a good pace, so 1 more day at week 4 then i'll move up next week. we can do this!!

ddee..i have asthma, so i am actually repeating week 4 again, so it'll be day 6 on week 4, i've had some work issues and weather issues that i havent been able to do it 3 times in a week so it'll be week 3. i have to get my breathing under control and my pace steady before i'm comfortable moving up. that and i dont want to…

good we are still here!! i will be taking 2 days off this weekend as i'll be up north, and today was actually day 6 on level 2, but day 14 overall. i have a hard time with the military presses the past couple days, i get a twinge in my shoulder ;( i can do the majority of the plank moves, but not all of them yet, getting…

yum!

Great job! I'm in the middle of 30ds and might have to get this next

that is a great success! you should feel very proud!

thanks farmmandy! that makes me feel a lot better!

I've been doing the same as some others on here. i'm on day 8 of level 1 of the 30ds, doing it every day, and doing the c25k 3 days a week. so far i'm okay. on days that i run i drink a protein shake or i am starving for the whole day, and down water like crazy

yep, the hips have definitely gotten tight in the run, i have to really stretch them during the walking parts. i didnt run today, my body was not having it today, but hopefully i get one in tomrrow and i'll redo week 4 next week and hopefully kick a** this time!

that was the time my body was the most sore, now not really at all. today was day 8 of level one, thinking about going right to level 2 tomorrow, but we'll see how i feel when i get to it lol

you just have to make yourself! i had a couple days where it was literally the last thing i wanted to do, but had to! i just did level 1 day 7, and i'm feeling pretty good. i can't do the pushups normally, i never could, so i do wall pushups, better than nothing i guess, and the bicycle crunches, i can do it for a little…

awesome!

Today will be day 7 on level 1. I also can't do the push ups, i think i have to push too much weight up and my muscles arent quite there, so i do them on the wall which still works them a lot!

i do half and half lettuce/spinach mix. hardboiled egg, chicken, little cheese, and some salad toppins for crunch. i love ranch, so i found a yogurt dressing that is only 45 cal per serving

i've got about 70 lbs that i want to lose, but feel free to add me anyone if you need support! we all need it!