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Its a bunch of shenanigans. Fun shenanigans! Where is your happy place?
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Damn... I had better watch my sodium intake. Ill have a half-order pleaseeee
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Can we have bacon AND balls?
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Rule - Don't say anything unless you're positive everyone else agrees with you, or you have lots of money.
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Your life will be complete - if you 1) eat more bacon and 2) have more sex.
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Not staying in shape when I had it all. Do you wear mis-matched socks?
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Edit: damn people post fast haha I think I was like 13 Pink or purple?
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all. How many licks does it take to get to the center of a tootsie pop?
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Public schools actually consider pizza a food group of its own you know.
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Can I be the guitar? How old are you?
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Boots. Leather preferably! Where are you now?
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western slope colorado here. friend me all you crazy coloradoans!
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A. Eskimo porn (kidding) Q. Where's Waldo?
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A. Fat jokes and intelligence insults. Q. Lace Leather or satin?
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A. in yoga pants always!! Q. What color are your sheets?
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My trainer measures my BF% with a caliper.
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I am 5'6" - 5'7" tall. I was in the military for several years with a 19%Bf - it has been 4 years since I left the military. Even at 19%BF when I was in the military, I weighed around 147-150. We checked my BF% AGAIN today - since you clearly want me to be equal to an elephant - and it is 36.3, which is down from 36.5. I…
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lol I left to see family and came back to a ton of messages and comments on here. Its not my intention to cause people to bicker, and honestly if my lack of information is laughable thats fine - I just ended up frustrated. So I will cut back to 1600 calories a day, I will continue burning about 300-400 calories 4 days a…
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My BF% is 36.6 - and we checked that 2 days ago, so thats as accurate as i can give you.
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The only days I have cheated this month at all were thanksgiving, and today. otherwise, I just avoid temptation, im not a dog, so I dont reward myself with food. Ill reward myself with tattoos or something later. aside of this hectic week, no I dont have cheat days. I dont like feeling guilty after them so I dont do them.
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Lol I lost 35 pounds before I stalled out. It was working for months and one day it stopped. nothing had changed that I could really even recognize. lol I ate mcdonalds for the first time in a very very long time yesterday because I was upset over this. yep. I binged. I am not perfect. I just hope to figure it out soon.…
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I am looking over posts in that group right now. its hard to take in all of the info at once of course, but ill do what I can for sure. I am just such a number freak, weight loss is a science. Its a dang math equation honestly. Calories in, calories out. So when I have my numbers all lined up and the equation doesnt add up…
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Yes... I said in like 3 comments that my food scale is my lifeline. I weigh everything in grams. not ounces.
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My sodium is only high the last week at the most, normally it is not above my MFP recommendation. Honestly - im so exhausted from all of the conflicting information I get on here that I literally lose sleep at night over it. All I wanted was to lose a significant enough amount of weight to shock my husband when he gets…
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Then I dont understand what to do. I have a HRM to estimate my burns, and I log them LOWER than what it says to prevent that. I weigh everything I eat. If that is not the correct approach, what am I supposed to be doing?
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My TDEE is about 2380. I measure everything out exactly in grams before I log it so that I know the estimation is correct. Juice? are you talking about the veggie crap that the trainer suggested I drink? lol I dont drink fruit juice. I know better, but the veggie juice is because I cant stand the texture of vegetables to…
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I should add - I always round my calories burned DOWN by about 50-100, from what the HRM says so as to NOT overestimate burn. I work a LOT harder than you think. Also - I measure everything that goes into my body with a food scale. I do cardio 6 days a week, and circuit training 4 days a week (meaning 4 days of cardio…
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I plateaued when I was eating 1600 calories per day. So - eating less didnt work either. thanks for the condescending attitude though ;)
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I am struggling to eat as much though. My body feels "full" rather fast and I feel sick when I push those limits. no- I do not and have never had an eating disorder. I am just trying to lose weight, and somehow eating ice cream and cookies at the end of the day in order to reach 1900 calories doesnt seem like its…
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thanks everyone. I recently started strength training and lifting and I havent lost weight on the scale since then, but im told that I should see visible differences even though the scale wont budge. I hope to see them soon, I certainly am sore lol.