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Thanks guys. I clearly need to log things more accurately and not rely on selecting from MFP options coz like u said other people put them on so I’m relying on them getting it right. Your advise has been really useful. Let’s hope I start to see a shift I really want to beat this.
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I think I’m going to increase my Cals to 1500 and eat more fruit with the extra.
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What does OPs metabolism mean?
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Thanks that’s really helpful. For most things it says on the box i.e steak pie what the calorie is per pie or per slice of bread so I go off that instead of measuring. I measure everything with electronic scales either per gram or once depending on how it’s logged on MFP. For the smoothie iv weighed it all out individually…
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How much water should I drink a day. I thought I was drinking loads.
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Thanks guys. Iv made my food diary public now
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That’s really helpful. Now I think about it when I got weighed last I had just done a 16 hour fast for blood tests
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I have an office job where I am desk based for 3 days which doesn’t help because I feel like I hardly move. I only reach about 6500 steps but on my 4 days off I’m going over the 10,000 steps.
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Yeah I’m weighing everything and I’m fairly sure I’m being accurate. I’ve not eaten store packaged food for ages so I’m doing stuff from scratch. Maybe I have a very slow metabolism. I do suffer with constipation always have since being little so that prob doesn’t help. Argh
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Im 5.2 and nearly 10 stone. My goal is 8.5. That’s when I’m normally at my most comfortable but was about 4 years ago. I log everything I eat and whilst 1200 calories is not a lot I’m not particularly struggling cuz I eat lots of healthy slow energy realising foods.
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What is the healthiest peanut butter you can buy ? Iv noticed the one I get from Aldi contains palm oil. I’m not sure if that’s good oil or not but I believe it’s bad for the environment in terms of deforestation
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I’m thinking of doing the 16 hour fast maybe twice a week. Is that enough for weight loss ?
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How much fat are we suppose to eat ?
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Lots and lots of water. Squats and daily body brushing. X
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Now I look again it does say share with a friend so it is 2 portions. Argh. It was yummy by the way. Bit thick so I added some cold water.
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Thanks guys. It was wishful thinking. This promo was A bit misleading I think
