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No sound
I can’t get the sound to come on for any of the MFP blog videos. Anyone else had this problem ? My volume is turned up and iv double checked with you tube videos and they work.
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Help it’s not working
So I’ve been on a 1200-1500 calorie diet for a month now. I’m eating incredibly healthy, walking much more and generally exercising more and iv put 2lbs on ! Feel like I’m loosing my mind. Anyone have any tips or suggestions of what I could be doing wrong ?
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Squat challenge
I started the 30 day squat challenge 2 weeks ago. Is it normal for my thighs to hurt more than my butt ? My butt isn’t sore at all. Iv watched the YouTube videos of the technique and I’m fairly sure I’m doing Them correct.
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Pilates for beginners
So all the videos I’ve found for Pilates are quite advanced and I can’t get the technique right particularly core control. Can anyone recommend Pilates for beginners videos to help me get the technique right and build my core strength ? It’s been weeks and I’m no better off.
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Cholesterol help
Iv been told my cholesterol is high for my age and there’s a lot of heart / cholesterol problems in the family so I’m keen to address this. I am told I need to increase my mono saturated and polyunsaturated fats to increase good cholesterol. Any suggestions bearing in mind I’m also trying to loose weight. MFP has…
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Pilates for weight loss
I struggle with aerobic exercises that involve jumping as I have an week bladder so my aim is to do plenty of walking and Pilates. Will this help with weight / fat loss or is this more for toning ?
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MFP berry peanut smoothie
Just made the My Fitness Pal berry peanut smoothie that was posted a couple of days ago and it’s mega yummy. Just a bit concerned the calories may be wrong. It’s listed as 156 calories but this smoothie includes 2 tablespoons of smooth natural peanut butter as well as the fruit and honey . Can that calorie content be…
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Exercise gives me more calorie allowance.
Is there a way of turning this off ? When I exercise I’d rather burn them calories off. At the minute the app increases your calorie allowance when you exercise.
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30 day shred
I've started the 30 day shred. I've got about a stone to loose. Just coming into my second week and whilst it does make me sweat I'm not aching very much off it. I really want to work my stomach more than anything but I never feel I do sit ups correctly and despite following the DVD carefully my stomach doesn't ache at all…
