30 day shred

bossmanbing2102
bossmanbing2102 Posts: 25 Member
in Fitness and Exercise
I've started the 30 day shred. I've got about a stone to loose. Just coming into my second week and whilst it does make me sweat I'm not aching very much off it. I really want to work my stomach more than anything but I never feel I do sit ups correctly and despite following the DVD carefully my stomach doesn't ache at all after doing it. I am only on level 1 though. Does anyone have any experience with this work out?

Replies

  • Stage14
    Stage14 Posts: 1,046 Member
    You can crunch until your abs seize up and refuse to allow you to move, and it won't make a visible difference unless you lose the weight on top of it. 30DS is a circuit cardio workout, not a strength routine, so someone who is relatively in shape probably won't get super sore. It's also good to note that soreness is NOT always an indicator of work accomplished.

    If you put 30 Day Shred into the search function on this board, you can find quite a few threads giving various experiences with the program.

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