Pilates for weight loss

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bossmanbing2102
bossmanbing2102 Posts: 25 Member
edited November 2024 in Fitness and Exercise
I struggle with aerobic exercises that involve jumping as I have an week bladder so my aim is to do plenty of walking and Pilates. Will this help with weight / fat loss or is this more for toning ?

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  • MartinNaylor86
    MartinNaylor86 Posts: 4 Member
    It all helps. Walking definitely burns calories, the faster or hillier the better. Pilates must help a bit, the classes I go too are certainly a bit of a workout. Could you also do some resistance training?
  • ContraryMaryMary
    ContraryMaryMary Posts: 1,930 Member
    Weight loss is mostly about reducing what you eat. Pilates is great exercise for strengthening your core (and those bladder muscles) but doesn’t burn a huge number of calories. Walking is also excellent exercise and great for well-being but doesn’t burn a huge number of calories either. Keep it up!
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