zahidbutt

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  • Welcome :flowerforyou: , Losing weight is not hard actually,,, all u need Commitment and a strong WILL to get read of all these extra pounds on u. Anyway,,,, Best of Luck n cheers :glasses: Created by MyFitnessPal.com - Easy Calorie Counting
    in Hello everyone Comment by zahidbutt March 2009
  • First of all ,,,,,,, u did achieved alot,,,, Congratzz for it . Secondly, Yeah its true dont take very low cal per day... kindly do check wots the minimum no. of cal u can take in a day. I think dont take less then 1200 cal / day. But kindly do check (the minimum no of cal per day) according to ur weight n height. regards.
    in Hi I am new to this whole thing Comment by zahidbutt February 2009
  • hi,,, i've been here for almost 3.5 weeks with 1540cal / day and i have lost 12 pounds....... How ? 1 Hour of daily workout (Brisk walk, with little jogging).......... So the point is; u need to do some workout to BURN OUT ur body fats/weight. Only then u will reduce. And try to stay between 1250 to 1540 cal / day (i done…
    in help Comment by zahidbutt February 2009
  • hi casey,,, i guess we both r almost for the same lbs to lost... but i have to lost them by the mid of april , as there r 2 ceremony i have to b part of. Anyway its very easy to gain weight but i tell its hell tough to reduce it :smile: but consistency made the difference :happy: so keep on stick on it n we both can make…
    in I'm Casey and I'm new! Comment by zahidbutt February 2009
  • Stayin' Alive by BEE GEES
    in What's your FAVORITE workout song? Comment by zahidbutt February 2009
  • Guys & Gulls,,,, we all r here for 1 common REASON .:bigsmile: So lets just push each other including our own Created by MyFitnessPal.com - Free Food Diary
    in hi..im new Comment by zahidbutt January 2009
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