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Ok I think I've got this figured out, let me know if I'm wrong! By adding breastfeeding as an exercise, I am basically adding 500 calories to my Net Calories amount? So if I do that then I don't need to up my calories by 500? I just need to do one or the other, not both right? Cause if I do both then I'm really adding 1000…
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Yes! Thank you! I think I'm figuring all this out now! :)
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Do I add the 500 calories to Net Calories Consumed/Day? When I switched it to maintain my current weight it said 1700 Net Calories so do I change that number to 2200 or do I add the extra 500 in somewhere else? I'm confused cause it says Net Calories = Total Calories - calories burned. Sorry so many questions!
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I am really confused by this also. Wouldn't eating add calories and exercising subtract calories?
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Thank you! :smile: I'm really just wanting to make sure that I am eating and drinking enough. I get busy at times and forget to eat and drink (weird I know, how in the world do I forget to eat? I just don't think about it and lose track of time I guess). So I thought maybe this would be a good way to keep track so I know…
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I'm just getting started at this and just started the 30 day shred yesterday and I am sore! I'm hoping I can do it 5 or 6 days a week though. :smile: I guess we'll see if I can handle it again tomorrow! My calves are sooo sore!
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Man now I want some pizza!! :bigsmile: I was wondering this too though...good to know!
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Thats great! I love dancing too! My 2 year old is ALWAYS dancing!!
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Ugh! That sucks! I don't know what I would do, I think the digital would be more accurate but I'm not sure. Can you go by a dr's office and see what their scale says? I know that sounds kind of extreme but at least you'd have a better guess at which is more accurate. I think I'd rather find out than stick with the old one…
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It was a beautiful day here as well! We went to the park and soaked up the warmth!
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Thank you! I just started the 30 day shred (and I thought I was gonna die! but I survived! :laugh: ) and this is great motivation to make myself do it again tomorrow!
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Ok thank you! And lol no she only weighs about 25lbs! hehe
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I've been taking 30 minute walks while pushing my 2 year old daughter in our jogging stroller with 1lb ankle weights. How do I enter that? I tried to add my own new exercise but I don't know how many calories I would have burned. I took a guess and entered 160 but not really sure. Is there a way to figure out how many…
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Awesome! Good job! I can't run!!!! I nearly die every time I try. lol
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Your doing great! Just keep it up! :flowerforyou: Just curious...when do you weigh? In the morning? I'm knew to this so I'm not sure when the best/most accurate time a day to weigh is. I'm guessing in the morning is the best time (and as long as you weigh at the same time everyday). I know for me, my weight is slightly…
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Very good article! My mom's answer to everything is drink more water!! lol Love the rubberband idea!
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Hi all! I'm new here and so excited about all the weight loss features here! So helpful!
