Cloudybe Member

Ok I think I've got this figured out, let me know if I'm wrong! By adding breastfeeding as an exercise, I am basically adding 500 calories to my Net Calories amount? So if I do that then I don't need to up my calories by 500? I just need to do one or the other, not both right? Cause if I do both then I'm really adding 1000…

Yes! Thank you! I think I'm figuring all this out now! :)

Do I add the 500 calories to Net Calories Consumed/Day? When I switched it to maintain my current weight it said 1700 Net Calories so do I change that number to 2200 or do I add the extra 500 in somewhere else? I'm confused cause it says Net Calories = Total Calories - calories burned. Sorry so many questions!

I am really confused by this also. Wouldn't eating add calories and exercising subtract calories?

Thank you! :smile: I'm really just wanting to make sure that I am eating and drinking enough. I get busy at times and forget to eat and drink (weird I know, how in the world do I forget to eat? I just don't think about it and lose track of time I guess). So I thought maybe this would be a good way to keep track so I know…

I'm just getting started at this and just started the 30 day shred yesterday and I am sore! I'm hoping I can do it 5 or 6 days a week though. :smile: I guess we'll see if I can handle it again tomorrow! My calves are sooo sore!

Man now I want some pizza!! :bigsmile: I was wondering this too though...good to know!

Thats great! I love dancing too! My 2 year old is ALWAYS dancing!!

Ugh! That sucks! I don't know what I would do, I think the digital would be more accurate but I'm not sure. Can you go by a dr's office and see what their scale says? I know that sounds kind of extreme but at least you'd have a better guess at which is more accurate. I think I'd rather find out than stick with the old one…

It was a beautiful day here as well! We went to the park and soaked up the warmth!

Thank you! I just started the 30 day shred (and I thought I was gonna die! but I survived! :laugh: ) and this is great motivation to make myself do it again tomorrow!

Ok thank you! And lol no she only weighs about 25lbs! hehe

I've been taking 30 minute walks while pushing my 2 year old daughter in our jogging stroller with 1lb ankle weights. How do I enter that? I tried to add my own new exercise but I don't know how many calories I would have burned. I took a guess and entered 160 but not really sure. Is there a way to figure out how many…

Awesome! Good job! I can't run!!!! I nearly die every time I try. lol

Your doing great! Just keep it up! :flowerforyou: Just curious...when do you weigh? In the morning? I'm knew to this so I'm not sure when the best/most accurate time a day to weigh is. I'm guessing in the morning is the best time (and as long as you weigh at the same time everyday). I know for me, my weight is slightly…

Very good article! My mom's answer to everything is drink more water!! lol Love the rubberband idea!

Hi all! I'm new here and so excited about all the weight loss features here! So helpful!