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I am going to get a scale :) a lot of my foods are weight watcher meals or other diet frozen foods, soups, salads, and shakeology :)
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I have always had trouble meeting my calorie goal. I am usually always below. I found out about a year ago that I have hypothyroidism. So my weight has been affected by that. I just started adding weight training also a few weeks ago. I hurt my back really bad about a year ago and just had surgery to fix it and just got…
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you all can add me :)
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I am trying to be patient. lol I usually eat between 1,000 calories and 1,400 a day. I don't weigh my food but I measure it.
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welcome :) I am from fort belvoir va. we just moved here a few months ago.
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there wasn't a set time for them. I did a deck of cards and that was one of the work outs for it. thanks for the help.
