Asces

Edmontonian living in Nova Scotia. Feel free to add me.

You look amazing! Well done :) I am also the same height as you and had the same amount to lose before I started. You are an inspiration!

That is amazing, everything is firming up so well :) Well done!

Born in Toronto, raised in Edmonton, currently living in Nova Scotia but moving to Montreal within the year. Feel free to add me :)

You look so great! Well done :)

Oops, just read through all the pages and my question was answered Never mind. Again, well done!

I can't even believe that is the same person, you look amazing! Well done :D

This sounds interesting and I could definitely use the help. Sign me up :)

Great work, you look fantastic!

Wow, you look amazing! Great job and such an inspiration :)

Being Canadian, I haven't had to worry about the issues so many gay people face all over the world. I do however have many American friends who are gay and have eagerly been awaiting this news. I am so happy for them, and all Americans, about this news. It is a great start to a country that believes in equality and love…

I am up for it :D I won't answer the questions cause I don't want to give the answers away lol. I have done this challenge before and it is an amazing (and fun) way to stay on track.

This is probably the best advice I could give them. It is just so sad, because some of them are new to all this and could really use the help of others around them.

I have bit my tongue for a long time and not said anything because i had nothing nice to say, but I am tired of my friends being ripped apart for nothing so it is time I say something.I am positive to every friend I have.

Yes, this is the internet got it! But this is a site where people should be encouraging others and I see more negative than positive time and time again.

You have such a confidence about you, even before the weight loss, that will always keep you sexy! You look beautiful :D

OMG love it! It makes me need to rewatch all the movies :D

I drink about 20 cups a day and I notice a lot of people on my list drink that much if not more. If you are exercising lots or taking in caffeine or live in a dry climate it could make you need more water. My water intake has definitely upped since I started exercising. I don't feel this is too much water. If you are…

You look amazing and it looks like you have a man that really loves you. You seem so happy. Well done :D

Oh I wanted to add, do you keep a food diary? If so, keep note of the days your anxiety is bad. It could be due to certain trigger foods or a food allergy/sensitivity.

Medication is only a small fix. It doesn't fix anything, it just lessens some of the symptoms. Doctors prescribe it too quick and keep you on it for much longer then anyone is supposed to be on it. It is meant to be a short term thing, giving you time to deal with the real reasons of your anxiety. In what way do you have…

I have noticed on days when I eat according to MFP, I don't lose weight. But on days when I eat more, I lose. It confuses me so much. Weight loss is something you need to study in university lol.

I think the biggest issue with sites like this is that you have sooooo many people that have been taught different things, and all that conflicting advice confuses people. I have just noticed lots of people on my feed complaining that their calories must not be set right, so I was worried. Thanks :)

I am moving back to the city in the summer, so I will have better access to everything I need thankfully! How many omega vitamins do you take? I am seeing that people who have anxiety/agoraphobia tend to have low potassium and magnesium. Thanks to MFP I know I never eat enough potassium. The worst time for my anxiety is…

Well today I took a calcium/magnesium supplement with a vitamin D3 supplement, and I took the multi I normally take. About 2 hours later, could have been sugar issues though as it was 2 hours after eating, my body got that shaky feeling it gets with anxiety or maybe it is just sugar? Not sure. But after a little bit, it…

General anesthetic most likely. It is a condition that runs in the family. Only way to test for it is to cut out a piece of your muscle, inject it, and see what happens... and even that isn't 100%. So I prefer to just say most likely and warn any doctors lol.

My doctor said take Effexor. Did not want to discuss other options. She is the only doctor, sucks living in a small town!

I can't wait until the kids go to bed, there is so much great info to read through! I just wanted to add, that it is something that definitely came on with kids. I have 4 kids. The second last pregnancy left me with anxiety/agoraphobia but I was able to beat it and go back to a normal life. The last pregnancy did the same…

Lots of good ideas for me to look at when the kiddos go to bed tonight. Thanks everyone :) Please keep the ideas coming. I want my life back and hopefully will find the right path!

I will look into that vestarocks, and will probably be messaging you. Thanks :)