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Heart Rate Monitor Questions
Does the fitbit ultra act as a heart rate monitor? If not, what is a good heart rate monitor for the same price or less? Since MFP deals wilth all the calories in fairly well, I really just need something that tells me an accurate calorie burn when I am exercising, since I do all my exercise at home. Thanks for any help :)
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Disgusted!!!
You know, I love how this site can help so many people work towards their goals, so I suggest it to friends. Maybe I should not be doing that. I have to say I am disgusted with some of your behaviour on this site! Someone makes a post and you don't like how they word it or what they have to say and you feel the need to rip…
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So confused... how many calories?
I know this has probably been asked to death, but after some googling I am completely lost. Is MFP accurate at figuring out how many calories I should be eating every day? I am 224, it is set at 1700 a day (that included the 1.5 pound loss a week). I always eat back my exercise calories, because the majority on here say…
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Healthy diet for anxiety sufferer?
I suffer from fairly bad anxiety. I was just wondering if anyone else does and what diet changes they have made? I know that anxiety can be treated with diet and exercise, this has been proven in countries where they don't treat with medication yet still have huge success rates at treating anxiety. They treat with…
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Wheat Belly?
Has anyone read this book? I am debating ordering it but am hoping for some honest thoughts on the book before I do. Is it all just reasons we shouldn't eat wheat products? Because I am already aware of those.. Hoping it has some sections on making the switch to no wheat a little easier. Any input would be helpful thanks :)
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Zig-Zag Calories?
Has anyone done this with results? I am trying to figure some stuff out with this... Do you eat your exercise calories back if you follow this? Also, why is it so many more calories than my fitness pal allows? Would losing 2 pounds a week be under fat loss or extreme fat loss? And how much exercise should you be doing a…
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Brazil Butt Lift Question
How do you record the bum bum workout? My guess was circuit training for 25 minutes, does that seem accurate? I am ordering a HRM late this week when I get paid, just hoping to get a close estimate until then. Thanks :)
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Brazil Butt Lift or Power 90X.. Pounds lost?
Which one do you think should be done if wanting pounds lost. The challenge I am in involves the scales and the 30 day shred doesn't move the numbers, so I want to wait and do that another time. I like fitness programs like this because there is a schedule. So which one would help lose pounds? Or is there another one you…
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Zumba
What are some good Zumba DVDs to do at home? Something that is easy to understand and won't have me falling on my face please lol. Thanks :)
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Are we supposed to eat our exercise point calories?
I have my goal at 2 pounds a week.. if I eat the calories earned from exercise will I be losing the 2 pounds a week still?
