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Day 19. 9.5 mi run Day 20. Nothing. See day 19. :) Day 21. 30 minute circuit training.
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Day 18. 30 minute circuit training. Plus some extra.push ups.
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I use them to top cottage cheese as a post workout snack. Love the crunch they add and the combination keeps me full. I've been looking for low salt cottage cheese because the salt does add up.
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I've been working out I swear! Busy with family stuff so I've been in bare-minimum MFP mode, but I have been getting my 30 minutes in. Mostly. Day 12 (Fri) 30 minute circuit training Day 13 (Sat) 30 min dog walk and 30 min walk to dinner & home Day 14 (Sun) nothing! Couldn't even get a walk in. Day 14 (Mon) 30 minute…
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Day 11/30. Quick run in the morning. Only 30 minutes. But I did sprints. Tired!
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Day 10/30. 30 minute circuit training. 1/3 of the way there!
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Day 9. 30 minute run that turned into a walk when I met my husband and dog on the strand. Nice! He can sure walk uphill fast.
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Day 7/7 walked my dog for 30 minutes. 1 week done! Day 8/8 30 minute circuit training.
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6 for 6. 8.25mi run. 1 hour 23 minutes. It's the only day I exercise more than 30 minutes so I try to make it count!
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5 for 5. Circuit training. 30 minutes.
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Day 4 of 4. 30 minute early run. Tried intervals this time. 30 sec fast and 1 min recovery. repeat.
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Day 3. 30 minute circuit training. Done!
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2 for 2! 30 minute-ish run this morning. Feels good to be done with exercise already!
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30 minutes of circuit training. Done!
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I've run 4 half marathons. It's been awhile since I last ran one. But Im planning to run my next one in October with my sister. We usually finish around the 2 hour mark. Weirdly, maybe, I don't lose weight when I train. Only reducing my calories seems to help me do that.
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I'd like to do this! I aim for 5 workouts per week and make it at least 4. Usually. I eat healthier on days I workout. Plus I like the extra calorie count. So 30 for 30 sounds great! If I can't fit my usual workout in, I'll just walk my dog for 30 min. Hope that counts!
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I do this too. I got the idea from arecipe on food network. http://www.foodnetwork.com/recipes/aarti-sequeira/massaged-kale-salad-recipe.html But I usually use a kale and quinoa recipe I found. The quinoa tones down the kale I think. It's a bit of work, because I make the dressing too, but I usually double the recipe and…
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I have a 'fit into' dress! I bought it when I was shopping with my daughter. It was her idea. I won't make it by Christmas, but I just hung it up in a more prominent spot to remind me. That's not a NSV yet. But this morning, I was doing (modified) pushups and saw a tiny muscle in my arm I hadn't seen before. Feeling pretty…
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If you can run 10mi, I'm sure you can run 13.1. I've only run a few halfs, but my general running strategy/mental trick is... if I know I can make it halfway, I know I can make it home. Even if I have to walk/run. Which I never have because with everyone running and the excitement/encouragement of the race and the people,…
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They feel weird if Im just walking around the house in them. Which I don't usually do. Once I get my shoes on and start running, they don't feel any different than regular socks. I've tried Wright socks too. Love them. But still get blisters.
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I've had nothing since Friday. My husband always asks if I want a glass of wine at night. I've been practicing saying 'no thank you' in my head before he gets home. It's working! And I'm definitely less tired at night when I skip the wine. I'm getting used to my wineless nights. Tomorrow is a friends 50th birthday. So my 4…
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I've tried all kinds of shoes and wicking socks. I always got blisters. The only thing that works for me is toe socks. Sounds like a weird fashion throwback. But they're made for runners. I buy a brand called ininji off amazon.
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I needed it yesterday. A weird side effect of not drinking as much during the week is I can't handle as much alcohol on the weekend as I used to. So I don't do a good job of stopping myself and bam. Hangover.
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I had a Salty Pear Martini on Saturday. It was gooood. I can easily have 2 and then wine with dinner, but I kept it to 1 Saturday. It felt pretty good just to enjoy/savor that 1 really good drink. And I didn't feel yucky the next day. The older I get, the worse I feel, even after drinking a little. Another reason for me to…
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I'm in that range. Started about 1 month ago and losing slowly.
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I'm on week 6 of BBG, also did 4 weeks pre training. I couldn't even complete 7 minutes when I started. Pretty out of shape. I'm feeling stronger now, but I haven't lost any weight. So I'm trying to focus on more on mindful eating and thought MFP would help. Happy to see some other BBG gals here!
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Logged everything for 2 days. I have room for improvement also! Weekends are tough.
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Me! I'm 168 and I can't believe I let myself get this heavy. I'm good with exercise. But can't seem to stop eating! Hoping mfp will help me get down to 140 at least. Maybe lower.
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I'm in! I'm good at logging breakfast. Then I lose interest. This challenge is just what I need too!
