30 min. - 30 days!

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  • VeraWatkins1
    VeraWatkins1 Posts: 25 Member
    I would love to join. I'm a member of Planet Fitness so I work out everyday. Been retired since last year so I have time to use.
    30 mins. Thread mill; 30 mins Elliptical Trainer; 30 mins Stationary bike. Feel so good afterward... :)

    Once you starts, it hard not to go. It becomes a part of life. Stay motivated.


  • rnctipton
    rnctipton Posts: 134 Member
    Walked slowly today for 30 min.
  • globalgourmand
    globalgourmand Posts: 21 Member
    Day 12, walked around the house as the snow storm in my area kept me in. Day 13, 65 minute walk
  • koffeekakes
    koffeekakes Posts: 65 Member
    Day 13, I did 40 min on the arc trainer, 65 on the bike, and more time on ab & arm machines. Woohoo!
  • rnctipton
    rnctipton Posts: 134 Member
    50 min of pickleball today!
  • cmjohnson53
    cmjohnson53 Posts: 61 Member
    Day 13/30 30 minutes cycling
  • cmjohnson53
    cmjohnson53 Posts: 61 Member
    Day 14/30, 60 minutes cycling
  • VeraWatkins1
    VeraWatkins1 Posts: 25 Member
    7 Feb steps 11,279
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Day 7
    Zumba - 60 minutes
    Pt/OT - 20 minutes
  • koffeekakes
    koffeekakes Posts: 65 Member
    Day 14 - PiYo Drench (46 min)
  • rnctipton
    rnctipton Posts: 134 Member
    40 min lifting
  • nkluet
    nkluet Posts: 14 Member
    I missed a week, and am back. Hope to be more consistent. Day 6 - recumbent bike 20 minutes; treadmill 42 minutes (@ Anytime Fitness).
  • cmjohnson53
    cmjohnson53 Posts: 61 Member
    Day 15/30, 60 minutes cycling
  • globalgourmand
    globalgourmand Posts: 21 Member
    Day 14, 30 minutes walking.
    Day 15, 90 minute walk and 20 minutes resistance band training.
  • cblanza
    cblanza Posts: 18 Member
    I absolutely love seeing everyone's post in here. You are all helping keep me motivated. I've had a tough time lately (right after this challenge started) due to having a miscarriage. Because of that, I'm really sorry I haven't been good and posting every day on this forum. I've still been committed to 30 min. a day, and I'm continuing to see results. Thank you, all, for your motivation during this time, whether you realized it or not.
  • rnctipton
    rnctipton Posts: 134 Member
    Played pickleball for 2 hrs today!
  • nkluet
    nkluet Posts: 14 Member
    Day 7 - Leslie Sansone - Walk Away The Pounds - 30 minutes.
  • Goatsmith
    Goatsmith Posts: 29 Member
    I shoot for an hour a day normally, so perhaps I'll add another 30? And try for 90min a day?
  • determined2suceed
    determined2suceed Posts: 11 Member
    cblanza wrote: »
    I absolutely love seeing everyone's post in here. You are all helping keep me motivated. I've had a tough time lately (right after this challenge started) due to having a miscarriage. Because of that, I'm really sorry I haven't been good and posting every day on this forum. I've still been committed to 30 min. a day, and I'm continuing to see results. Thank you, all, for your motivation during this time, whether you realized it or not.

    Sorry to hear of your miscarriage hugs.. Your an inspiration to keep going! I on the other hand haven't been keeping up with you or anyone on this challenge lately.. Ugh going to give it another go it's just so hard to commit for me lately.. Guess it's because I've been doing everything good food wise and the scale doesn't budge.. Ugh guess if I move more things may drop scale wise..
  • koffeekakes
    koffeekakes Posts: 65 Member
    Day 15 (should be Day 16 today, but yesterday my body just told me to chill so I listened) was an hour on the Arc Trainer at the gym. Was a 700+ calorie burn and I just know my lower body's going to be screaming tomorrow lol.
  • rnctipton
    rnctipton Posts: 134 Member
    2 1/2 hrs of pickleball today!
  • cmjohnson53
    cmjohnson53 Posts: 61 Member
    Day 16/30, 60 minutes cycling
    Day 17/30, 30 minutes walking
  • ChrisMMcC
    ChrisMMcC Posts: 2 Member
    Started this challenge late. Day 3/30 for me! Doing fitness blender FB30 which is actually a 8 week program. Will do some elliptical work on my "off days"
  • ChrisMMcC
    ChrisMMcC Posts: 2 Member
    Day 4/30
  • rnctipton
    rnctipton Posts: 134 Member
    I failed yesterday! It was such a lazy day...I didn't exercise.
    Today I played pickleball for over 2 hours!
  • barbh2001
    barbh2001 Posts: 29 Member
    I've been working out I swear! Busy with family stuff so I've been in bare-minimum MFP mode, but I have been getting my 30 minutes in. Mostly.

    Day 12 (Fri) 30 minute circuit training
    Day 13 (Sat) 30 min dog walk and 30 min walk to dinner & home
    Day 14 (Sun) nothing! Couldn't even get a walk in.
    Day 14 (Mon) 30 minute circuit training
    Day 15 (Tue) 39 minute run
    Day 16 (Wed) 30 minute circuit training
    Day 17 (Thur) 36 min interval run

  • koffeekakes
    koffeekakes Posts: 65 Member
    Day 16 for me.. I did the Arc Trainer for 35 minutes, the bike for another 35, and some machines too...
  • barbh2001
    barbh2001 Posts: 29 Member
    Day 18. 30 minute circuit training. Plus some extra.push ups.
  • koffeekakes
    koffeekakes Posts: 65 Member
    Day 17 was Arc Trainer for 40 minutes, & some machines.
    Day 18 was an hour on the bike and some more machines. Feeling great, but sore!
  • rnctipton
    rnctipton Posts: 134 Member
    Lots of pickleball today...played in a tournament!

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