30 min. - 30 days!
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Day 5, walking for 30 minutes.0
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I'm starting this on Thursday0
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30 min walking the dog. Probably at 3 mph. Now my knee hurts again. Guess I still need to stick to the upper body.0
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Day 7/30, had 60 minutes cycling.
Day 8/30, also have 60 minutes cycling.0 -
Day 8 was back at the gym, 65 min on the bike. I think tomorrow I'll do the elliptical or the arc trainer.. but I have such a love affair with the bike, I'd hate to cheat on it lol =P0
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DAY 7/30 went to gym with friend and did 35 mins on treadmill despite aching hip from standing all day cooking yesterday and eating the results! But today stayed within cals - pat on back for me!
Only 3 weeks to go!0 -
I walked today for 70 minutes. Day 8 complete! have been doing a lot of walking since this challenge started. It's an easy way for me to get my movement in. At some point this week though, I want to add on different activities so my movement is more robust. Any suggestions that might be an inspiration?0
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Is it to late to get in??0
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Day 8 24 min. walk at lunch and WATP 1 mile walk before dinner0
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Day 6 Walking and pt exercise practice0
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Day 7/7 walked my dog for 30 minutes. 1 week done!
Day 8/8 30 minute circuit training.0 -
90 min of pickleball today! Knee not feeling too bad.0
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Day 9/30, 60 minutes cycling.0
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Day 9, repeat of yesterday. 65 min cycling @ the gym.0
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Day 9 30 min. walk at lunch and 20 min. walk before dinner0
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Day 9. 30 minute run that turned into a walk when I met my husband and dog on the strand. Nice! He can sure walk uphill fast.0
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Day 9. A 90 minute walk with a friend before dinner.0
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Day 9/30 went to gym with friend and Did 30 mins on treadmill - 205 cals. Lovely day though and really should have done it in the park!0
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Day 10 was 46 minutes of PiYo (Upper Body & Buns) & I feel great! Challenge is 1/3 complete!!0
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Day 10 = 33 minutes on the treadmill at 4 mph0
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I want to start this!0
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Day 10/30. 30 minute circuit training. 1/3 of the way there!0
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Just found this challenge. I'll start posting today. Also looking for some motivation burnt out on the gym. Changing it up is a good idea. My work day starts at 6AM. Evening workouts are tough and the gym is usually packed which adds stress.0
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Missed logging yesterday 2/3. Played pickleball for 2 hours!0
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Days 10 and 11 consisted of 60 minutes of walking each day. I said I wanted to mix things up, then I got a fitbit and I am finding walking simple, easy, and motivating. Guess I'll stick with it for now.0
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2/4 - 30 min upper body weight training today0
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Day 11/30. Quick run in the morning. Only 30 minutes. But I did sprints. Tired!0
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Day 11 (Thurs) EDW #1 + 10 min swing dance
Day 12 (Fri) 33 min walk at lunch (so far)0 -
Day 10/30 60 min cycling
Day 11/30 60 min cycling, 30 min waling dog in park
Day 12/30 60 min cycling0 -
Day 11 was 35 min jogging & walking the track at the school where I work
Day 12 was 65 minutes of the bike at the gym0
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