LiftHeavyWeights Member

I have always washed my hair everyday. I schedule my bath & hair wash after workout. It needs to be washed everyday to look its best and for me to feel at my best.

thanks for proving heavy lifting does make a big difference.

Try it with almonds. That's what I use as my evening snack as it has protein & good fat.

Each goal should be celebrated. That's what keeps us going.

My husband who has always supported my efforts whether it's getting the food I want or equipment I need to work out at home. He done that for all of our 30 year marriage. MFP friends who encourage, give me ideas and are just there when I check in daily.

Start with the amount you can lift for the time you can do it for. Then work up to more. Keep track. Measure & take pictures once a month. You will want them later for comparison. Progress is never a straight line. It takes time. Stay on track. Celebrate each victory no matter how small it seems. Feel happy with the…

Yes, I adjust my recipes depending on what I have available. Always check it to be sure it is up to date with I am using this time. Would be nice to copy whole recipe

right now lifting 5 days a week and doing Rip:60 after a brief rest. Keeping my calories fairly high as I need the energy.

animations of the how to of exercises are very helpful. I use JeFit because it has this for the exercises that are in the routines. I take the JeFit App with me so I can log the exercise and so I can see how to do it if necessary. It syncs with their web site. In the meantime immerse yourself in it. You can get books at…

I lift weights. Strength training is my favourite exercise. Been on everyday since Nov 2012. Can friend me if you want.

5' 2" 114.4 lbs. waist 25" hips 35" final weight doesn't matter. Want wider shoulders, another inch off waist, lose wings under arms, reduce body fat on lower stomach.

first 10 years of my marriage it was in the living room of our single wide mobile home. The next 20 years it has been in the basement of our house where I workout.

I use JeFit to record weights, reps, routine. MFP to record calories burned for exercise.

I had to step up the fitness intensity as I got older. When younger I could keep in good shape with mostly strength training. Now, it's a combination and for longer sessions. It is working!

thanks for posting. Being physically fit is essential. Let's do it!

Strength WO & suspension straps, both done this morning.

Here's to dedicated loggers. I'm just over a year. Thanks for posting this. Inspiration for the New Year.

Yes, I keep going until I have burnt my quota of calories for each day. I take food with me to my basement workout area to keep energy up and I rest between exercise sessions. It often involves 2 DVDs or more.

At JeFit you can create your own routine from the exercises in their database. The App can be used then with the routine during workout. They have routines there that can be modified which is probably a better starting point. It is free for an user account & their App is free. Users can share routines with particular…

JeFit has strength routines and animations of the exercises. You can modify a routine you download to your page to suit the equipment you have available. It is free to get an account and there is an App you can use while you workout to input your data & then sync it with the web site.

been using 40% carbs, 30% protein, 30% fat. diary open if you want to look. my strength workouts are on JeFit and open to any members to look at.

Charles Bronson or Russell Crowe at their fittest.

been working on this, stepping off stool and reaching up to get head above bar, then lowering down slowly. Starting using bands to try to improve farther.

Merry Christmas. We did have snow but the rain has washed it away now. I intend to keep up the fitness at the pace I been doing. I got rid of the majority of the body fat during the last year and now I'm working on improving the rest. Hope everyone has a nice Christmas

progress is never in a straight line go by tape measure rather than scale. take pictures every month to see overall progress despite the bumps in that progress (about every 3 or 4 months it shows) changing exercise routine every 8 to 12 weeks to keep motivated and make better progress (assuming trying to maintain muscle)…

Younger next year for women. Funny with good advice

Really well done. Thanks for sharing

Never eat hot dogs or drink pop

well done. Thanks for sharing

use free range eggs and have them poached