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Backstroke: avoid hitting head
When doing elementary backstroke or backstroke, how do you avoid hitting head when you reach the other side? How do you judge when you are near it? Any advice appreciated. Thanks in advance.
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pool locker key: avoid digging into flesh
The pool locker keys have a safety pin attached. Where do you put them to avoid the key or pin end digging into flesh? I dislike the feel of either part pushing into my skin. Love to hear what you do. Thanks in advance.
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Butterfly dolphin kick what's the secret?
Ok, I tried to do the butterfly & felt like I was hardly moving forward. I don't think I have the kick right. So after arms, then? Suggestions, please?
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Finis hydro hip OR Finis tick toc
Anyone have experience using either of these products? They are supposed to help with swimming technique. I watched the online videos & they look interesting. Love to have opinions from users. Thanks in advance.
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to count swim laps?
What do you use to count swim laps in the pool? Is there a specific watch &/ or heart rate monitor, you like, that automatically does this & is accurate? Nice when data can be uploaded to a web site to get more information. Note: I currently use a Polar FT80 HRM for exercise but it does not count swim laps, just keeps…
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Sept 1, 2013
I couldn't find today's date to I made this topic. I alternated treadmill with elliptical. I hope all who have a long weekend are enjoying it.
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August 1, 2013
When MFP changed their format I saw red. I was calculating what I needed to eat & eating all for it or over. I need the calories to fuel my strength training WOs. I dead lifted DBs 45 lbs this morning, that’s one in each hand for a total of 90 lbs. I’m a 59 yr old 5’ 2” 114.8 lb person as of this morning. I have increased…
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Beast phase
Wow cutting calories and upping the protein was challenging. I had done HIIT / cardio along the way to keep from regaining bf. I had to increase calories somewhat after 3 days due to dizziness & feeling extremely tired. I even moved my WO to later in the day because 1st thing in the morning i no longer had the energy. My…
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Ultimate Female Training
I am starting the above free program aka Female Fitness Bible July 1. It is online with WO listed & how to videos. Want to join me, I welcome your friend request.
