LiftHeavyWeights Member

I weigh everyday, so I can keep my heart rate monitor updated with the correct weight. I use the weight number to check body fat% with a hand held scale. I do a monthly weigh, body measurements and pictures for my own use to see the trend. I expect day to day fluctuations. It's the overall direction that counts. I pay the…

Married 30 years & no children by choice. I have 3 cats & 2 dogs all from rescue organizations. On here everyday, since November 2012. Look me up.

Thanks for posting. Very inspiring to keep going.

Heavy lifting is the way to go

Another vote for Ninja blender

My moment was when I couldn't sleep comfortably on my side because my belly fat would slide downward making it uncomfortable. I realized I could either learn to sleep on my back which would be a challenge because my butt sticks out or I could do something about it. I chose to increase my fitness intensity and use better…

Jefit App is great. Track exercises, reps, weights used. Also track body measurements.

5' 2" height, achieved goal June as far as bf% goes. Still trying to get stronger and build more muscle. Exercising 6 days/ week emphasis on Strength training. CW 114 lbs. Trying to push weight higher to help with training results. Have to keep raising calories as weight drops and body fat returns otherwise. Current…

Love unsweetened almond milk which is 30 calories. Use it to make my protein drink with unflavoured protein powder along with some raspberries or strawberries.

check out www.jefit.com. There are lots of routines there including bodyweight ones. You can get a free account to log your workouts so you can see your progress in graphs and interact with lots of other friendly, respectful, like minded people. Routines can be looked at without an account.

Becoming good at public speaking

Love lifting. Eat up to 2500 cals. Feel free to friend me.

Most challenging thing is to keep doing exercise through all the plateaus because progress is never a straight line. As for time, it is recording everything so that you can use the stats (on body measurements, body fat %, exercises done, amount of which foods as well as time of day eaten) to make adjustments to break…

Ignore those people. Seek out friends to are supportive.

I love lifting heavy. Feel free to add me.

Not your height or age, but love lifting heavy and at maintenance. On here everyday.

Sherry that saying is very true. Today that is what I did. I did both workouts from TUFFer Phase 2 Strength. Second one a little less intense in order to finish it. Then it was on to Treadmill walking. Enjoy the start of this workout week.

Timothy, I'm glad you didn't let anything keep you from getting in a workout today. Well done. I'm taking a rest day so I will be ready for strength training Monday. I used the extra hour to get more sleep this morning. Enjoy the rest of your weekend.

Today was a short session of half hour: body weight strength, Abs, jog. Enjoy your weekend.

Sherry, today's saying is on target. You are excellent at picking these out. Pamela, that renegade row is a 'killer' in a good way. Glad you got through it. Having the videos online definitely helps with the 'how to' of exercises compared to the days when it all was done from books. Today was TUFFer Phase 2 WO2, then…

Sherry, my challenger is my Polar FT80 HRM Star built in trainer. It is set to the maximize fitness program which sets my targets each week, for the amount of time spent in each of the heart rate categories as well as the amount of calories I need to burn each week. My motivators are all of you. Today was body weight…

Today was Strength training followed by treadmill walking. I hope all are progressing on their workout routines. This group certainly helps especially with Sherry's great sayings to look forward to each morning. Please push forward. You know it will be worth it.

My DWOPs progress is never in a straight line & it takes time along with patience. Please make plans, adjust as necessary & focus on the positive. Today was Treadmill walking then Elliptical while I watched a movie DVD I got from the library. That's how I got it done. Please have a good rest of your workout week.

Maria that hike sounds great. Today was the first day of TUFFer Phase 2 strength, then on to Treadmill walking. Have a good workout week this last week of October.

I looked up fit older women, in particular ones my height & decided I was going to be one. I'm 60 now.

Sherry, that saying is so true. Today is a rest day for me. I will be ready for Monday.

Welcome to this group. I think you will like it. I log everyday so I will be here.

Today was Simply Yoga app that was not so simple. I hope everyone is having a good weekend.

Pamela, it sounds like you finished on a high for phase 1. Well done. Today was the finish of phase 1 of TUFFer, then on to treadmill walking and some on the spot side to side movement. I hope everyone has a great weekend.

I'm the Fraser Valley region of British Columbia, Canada on P.S. T. Feel free to friend me.