Replies
-
ooh, that's hard. but having your own apartment is gunna be a huge help, i hate eating at the cafeteria because i swear to god they must cook everything in grease fat or something for the amount of calories everything is >:( this semester i'm going to be aware of what i'm eating but also realistic because if i get too anal…
-
i bought that book! it really got me interested in heavy lifting. to be honest i didn't stick with that routine - it was with Jamie Eason's 12-week Trainer (Bodybuilding.com) that I really became dedicated. I do workouts with a personal trainer now. I don't log my workouts, i just set my daily amount (2400), which already…
-
you look amazing!!!! <3 and definitely with the weights. lift heavy and get at least 35% protein and you'll get even leaner :))
-
it's really mainly used for post work out purposes, to help the muscle rebuild quicker. i'm guessing people drink it at other times because of convenience/preference.
-
Thanks so much, guys! I really appreciate it. I haven't actually tried oatmeal yet but I'll make that a goal. (:
-
this! lifting weights will help tone your muscles too, and burns calories after you've stopped working out. you won't SEE much muscle until the cardio/calorie deficit has lowered the amount of fat on your body, though.
-
20 (: Add away!
-
I'm 5'8" and in the past i've read my ideal body weight is around 150, which seems ridiculously high... so I have the opposite problem. I'm 134 and still trying to lose a few pounds. I think it really varies depending on where you go.. most sites have different suggestions based on if you have a small, medium, or large…
-
i absolutely despise my nose! i wish my smile was toothier & my flat hair sucks too.
-
I've stopped eating after seven, but only because I start snacking and end up going over my calories (: it's much easier to fix little meals throughout the day then sit down in front of the computer at night with neverending popcorn and cookies!! (:
-
kind eyes ! (:
