newme201213 Member

Try Indian dish called " palak paneer' Palak means spinach and paneer is indian cottage cheese. You will find many recipes if you type this in YouTube . You can eat this with rice or wheat bread

me too...i need to loose 20 pounds..feel free to add me

No you not the only one..:)

You are eating good!!... make sure you eat all the calories you burned..if your daily calories is 1200 calories and you worked out extra 500 calories..make sure you eat those 500 calories..else your body will stop the metabolism.. Also avoid eating late nights and reduce carbs during nights...have fish if you can...... I…

Before : Lot of rice, biryani, carbs, pizza and also ice cream. Worst part was Large portion sizes during the festival season which bumped by weight by 5 pounds. Now: Measuring everything. Portion control and sticking to my calorie target in MFP. Now my cravings also reduced.

thank you..will do that!

you look sooo good!!

awesome!!!!!!! include exercise!!

this is sooo good..

I love zumba workout...i used to hate cardio workouts,..and i always loved dancing... zumba gave me all that...i am trying to go 3 to 4 times a week..... I calculate my calories through zumbacalories.com website and its pretty accurate. Do share ur weightloss stores here..

u can add me... check my friends list in my page ...and u will find all there...

u look awesome...congratulations!!

there is nothing like calender in zumba....u can just go to class and dance...if u keep dvd's....just keep rotating them...so that u dont get bored..

these videos are good...thanks for your advice!

u did awesome..!

awesome...

you are awesome...!!! soo proud of you...and ur story is sooo inspiring.... good luck for the rest of ur life ahead... and yeah...thanks for sharing ur story..

awesome!!

awesome.....its the same happening to me...whenever i do 30DS...my scale goes up....i need to stop looking at scale and continue workout...

what about me?

celisecfair1930

sent you a message

got this at the right moment..

AWESOME!!

awesomeee..

SW- 162.5 LBS CW- 161 LBS GW- 140 LBS I'm 5'4

buy some milk and keep it in ur office refrigerator...

Few months after marriage...when the scale suddenly gave me a shock...put on 10 lbs after marriage and looked bad in all the dresses I have....soo bloated up...

awesome..!!

hang in dre...it takes time...