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Indian new mom
hi, I am looking for new moms for my weight loss journey. Please add me for motivation and support
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indian new mom
hi, I am looking for new moms for my weight loss journey. Please add me for motivation and support
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GM diet
started GM diet today. Let me know if there are anyone who are doing this and would like to share experiences.
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help calories in whole wheat flour
today I made 2 wheat flat bread(roti) with 1 cup whole wheat flour. I am confused how many calories i consumed. I checked online , but I see way too many calories. Please can someone help how many calories?
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calories burned for sun salutations
does anyone know how many calories are burned while during sun salutations??
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30 day shred.....answers needed pleaseeee!!
Hope you guys doing great! I am planning to start Jillian 30 day shred.I have few questions before i start and would love to get some answers. 1. Do you do this workout each and every day? 2. How long did you do level1 before you went to level2? 3. after we finish the 30 day shred, will our body get adjusted to normal…
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weight training question
how many of you out there do weight training?? do you think that you loose weight more slowly due to this?
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zumba- cardio or muscle toning
Hi... I have been trying to loose weight since a long time...i have started going to zumba and I absolutely love it... i want to stick to such types of workouts such as zumba/kickbox/step etc which are fun to do... Will zumba help me in both cardio and in my muscle toning also? i dont want to do lot of strength training at…
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best cardio home workout
Could anyone of you suggest what is the best home cardio exercise? i do not want something like Insanity which is very hard... do let me know if there are any other good cardio dvd workouts...
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first day
wow...first of day of my 30 day shred....it felt awesomee...!!!!!!!..
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Before and After pictures Links..
Can anyone out there have links for before and after pictures for the 30DS?? I have heard there are pictures out there but cannot find them. Do post the links here ... It will be great motivation for all of us!!!!!!!
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need friends please
Hi, I am 27 years old female. I joined this website this week and looking for some friends to help me in my journey for loosing weight. I want to look 20 pounds light since a very long time. I am 162 pounds. I was exactly the same weight one year back and lost around 10 pounds by June for my marriage and now by year end I…
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need friends for motivaion
Hi, I am 27 years old female. I joined this website this week and looking for some friends to help me in my journey for loosing weight. I want to look 20 pounds light since a very long time. I am 162 pounds. I was exactly the same weight one year back and lost around 10 pounds by June for my marriage and now by year end I…
