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Do you mind sharing your results with us? I just started PiYo this week Monday! So far, I like it!
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I'll check out that Facebook group! How are things going for you this week? I feel your pain with the sugar thing. I love my sugar - of all types!
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Hi, I've been battling Candida overgrowth since January of this year and feel SO much better! I'd love to have another like minded eater to share meal and snack ideas with!
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I just have to say this one thing: Go Stanford!
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I did the shred last March , loved it most days. Great challenge and really elevated my fitness level. I hope we get a few more people to join our little group,
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Hi Tamra. I too am great at finding groups after they have already started! Glad to have found this group. Looking forward to bonding with jillian again this year.
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I picked mine up yesterday at BestBuy. There were two left when I got there. So far, so good. Seemed pretty accurate for my elliptical workout this morning. The silent alarm function is really nice, like that a lot. I have nothing to compare this to, so I might not be the best or most unbiased review for the flex.
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I spent a great deal of time on the spreadsheets this morning, they are confusing. I hope I have things calculated correctly. Seems like each tab says something different. Glad you found someone to walk you through it. I may need to look for just such a person!
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I followed the hard core girl.
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I lost 6 pounds, didn't start to come off till into week 2. I also lost 2 to 3 inches, mostly off my waist.
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I use Dymatize. Cookies and cream is my favorite. I usually do one of these recipes: 1 scoop protein 1 cup skim or 1% milk 1 teaspoon instant coffee Ice cubes Or this one tastes like an Orange Julius. 1 scoop protein 1/2 cup orange juice 1/2 cup skim or 1% milk Sometimes I add berries.
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I started the 30 Day Shred on March 9th and completed it on April 7th. I did each level for ten consecutive days. I did not take any rest days. I lost 6 pounds. Will be doing measurements here soon as well as after pics.
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So is a serving one half of a pepper or two halves of the pepper for 1 whole pepper? Looks really yummy!
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I think following along is a great idea! Will the group be public so all those in reserve will be able to see what is happening?
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I am interested if spots open up. Is it possible to add another District? Seems like there may be enough interest.
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WooHoo! I finished! He 30 Day Shred has been a great challenge and an even greater motivator for me! I am so proud of myself for sticking with it and never skipping a day. That's right 30 consecutive days with at least one workout, for about to weeks I was doing two workouts a day (elliptical climber every morning, 30DS…
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Level 3 Day 9 very early this morning. Sending the weekend away with Mr. Wonderful. Well finish tomorrow evening when I get home!
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Level 3 Day 8! Hang in there folks, we can finish this!
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Good for you, glad you made it through even if you had to modify, at least you were still moving, making the effort and not on the couch! Hope you feel better,
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Way To Go! You should be proud of all you have accomplished! Super busy here for me the next two to three weeks. Hanging on by the skin of my teeth! Finished Level 3 Day 7 this afternoon. Wrapped up with a cool down walk/jog. It is beautiful outside today, who knows how long that will last. Boosted four deer on the way…
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Level 3 Day 6! I can see the light at the end of the tunnel! WooHoo! I'll finish Sunday - I know that my weekend getaway to see Mr. Wonderful for the first time in two months may impact my weight and final measurements :( bummed about that, but super excited to see Mr. Wonderful.
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I sent a friend request. Like others have said, the first step is getting here, then you log everything you eat, choose what you will do to improve your fitness, log that, drink water. Make some new friends who will help you to be accountable. Get up the next day and do it again! You have some days off of work. Get out of…
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Archery, rifle, shotgun, deer, elk, antelope, pheasant, turkey, geese etc.
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Level 3 day 5 here as well. Still struggling with some of these moves!
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Just keep going, it won't take your body long to get rid of Easter dinner! You can do it!
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I lived to tell the tale of Level 3 Day 4. I still struggle so with all the plank stuff in this workout. My arms are still so weak. Now it's time for dinner, beef sirloin steak, sweet potato with cinnamon, cooked carrots and some spinach!
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I'm still here, just about to push play for Level 3 Day 4!
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I am interested as well.
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Level 3 Day 3 done. Have to share my Non-Scale Victory - hopefully I'll be able to communicate this in a way that someone will understand.... Ok, I have these gray running tights, they have a wide - 2 inch or so - elastic waist band and sit a bit below my belly button. I wore them when I first started my 30DS adventure and…
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Leave it to me to discover a thread for 50 plus gals on the last day of March! I turned 50 in October. I have three daughters, two out of college and EMPLOYED and one that is a sophomore in college. I've been blessed with good genetics and have been pretty lucky in maintaining the weight I like, until...... I hit 40. Since…