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meglash

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  • I'm 19 and definitely looking for more friends on here.
    in Where are all the 19-22 year old's?? Comment by meglash July 2013
  • Sending you a request now. I've lost about 30 and want to lose another 50-60 pounds.
    in I'm looking for support! Comment by meglash April 2013
  • I'm sending you a friend request now. I've done most of the program before, but got hurt. :/ Bad shoes. I've got week 5 day day 2 Thursday. Today was easier than I expected so I'm looking forward to that! Are you planning on running in any races when you finish the program?
    in Anyone doing C25K Comment by meglash April 2013
  • That's AWESOME! Congrats! :)
    in Today marks my 50th pound lost... Comment by meglash April 2013
  • I did most of the program before-then I got hurt. :( Issue of bad shoes more than anything though. I'm doing it again now, and am on Week 5 Day 1 now and can't wait to be able to do 5k races! I'd LOVE for people to add me to support each other. It's really a great program.
    in Starting Couch-2-5k today - anyone else Comment by meglash April 2013
  • Awesome job! That's a HUGE NSV!! Before you know it you'll be running 5 minutes, then 10, then 15 and so on. If you haven't already, check out the C25K program. I'm finishing up week 6 now, and I can't recommend it enough.
    in I want to RUN Comment by meglash November 2012
  • You look AMAZING! Great job! Keep it up!!
    in Just took progress pictures. 4 Months of work Comment by meglash October 2012
  • Remember also that strength training decreases your chances of injury with exercising, as well as lowering your risks for a lot of things, including diabetes, osteoporosis, heart disease, etc. It also does help you lose weight because muscle burns more calories than fat. The strength training exercises themselves don't…
    in Too much areobics/cardio, and not enough strength training? Comment by meglash October 2012
  • Taking all this into account, would I be better off increasing to my BMR and losing more slowly or keep eating like I am and when I hit a plateau, increase to my BMR? Or something different entirely. Also, I've been actually averaging about 1400 or less, some days around 1200 because I haven't been eating all of my…
    in Eating below BMR? Comment by meglash October 2012
  • I was thinking age might be influencing it.
    in Eating below BMR? Comment by meglash October 2012
  • Well I used this site: http://www.fitnessfrog.com/calculators/bmr-calculator.html Then I tried this site: http://www.bmi-calculator.net/bmr-calculator/ and got 1,893. MFP's calculator says 1,815 Am I doing something wrong?
    in Eating below BMR? Comment by meglash October 2012
  • This is a thread I need right now. My dad made cookies and it's KILLING me knowing they are there. Even if I have the calories, I feel like I need to justify it and shouldn't eat anything bad EVER. Of course, that's setting myself up for failure....but it's a hard mentality to break. Any suggestions on dealing with the…
    in Food you refuse to give up? Comment by meglash October 2012
  • I'm 18 and a freshman in college. Feel free to add me! I've been looking for more people our age on here. :)
    in teenagers out there? Comment by meglash October 2012
  • Hey I'm Megan! This is my second (or third...) time on here too and I'm also looking for friends. I haven't decided exactly how much weight I want to lose, but it's between 70-100 pounds. Wherever I feel comfortable. Feel free to add me! :)
    in Just getting started Comment by meglash October 2012
  • I just did week 1 day 1 last night and I LOVE it so far!!! I want to be a runner so badly, and everyone seems to give this program great reviews for getting you there.
    in Couch to 5K. Anyone tried? Comment by meglash October 2012
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