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SW: 13st4 (186lbs) when joined MFP in 2012 CW: 13st13 (195lbs) GW: 13st6 (188lbs) this month Weigh in Dates: 7 Mar: 13st12 (194lbs) 14 Mar: 13st11 (193lbs) 21 Mar (my birthday!): 13st9 (191lbs) 28 Mar: End of Month Total weight lost: 4lbs so far this month Happy birthday to me! I finally dropped a pound this morning :)…
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SW: 13st4 (186lbs) when joined MFP in 2012 CW: 13st13 (195lbs) GW: 13st6 (188lbs) this month Weigh in Dates: 7 Mar: 13st12 (194lbs) 14 Mar: 13st11 (193lbs) 21 Mar (my birthday!): 28 Mar: End of Month Total weight lost: 2lbs so far this month I've slowed right down but still losing, which is good considering I got ver' ver'…
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And me! Feb went well, let's do March the same way! SW: 13st4 (186lbs) when joined MFP in 2012 CW: 13st13 (195lbs) GW: 13st6 (188lbs) this month Weigh in Dates: 7 Mar: 14 Mar: 21 Mar (my birthday!): 28 Mar: End of Month Total weight lost: Go team March! For Fun: If I can get to 13st7 or below by my birthday that'll pretty…
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Well done on the weight loss just by making a few healthy changes :) An easy rule to remember is clear alcohols tend to have fewer calories than dark coloured ones, so gin or vodka are more your friends than rum. You could try searching the MFP database for whatever you fancy when you arrive - log 3 or 4 of them before you…
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SW: 14st6 (202lbs) CW: 14st6 (202lbs) GW: 13st13 (195lbs) Weigh in Dates: 14 Feb 14st4 (200lbs) 21 Feb 14st2 (198lbs) 28 Feb 13st13 (195lbs) 7lbs in under a month! I'm so proud of myself, and so glad to have had this thread to keep me going. Well done everyone else who stuck with it :) Looking forward to the next one!
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SW: 14st6 (202lbs) CW: 14st6 (202lbs) GW: 13st13 (195lbs) Weigh in Dates: 14 Feb 14st4 (200lbs) 21 Feb 14st2 (198lbs) 28 Feb That looks better written down than I've been feeling about it - a solid 2lbs a week, only 1 more til I've achieved the challenge and a doable if stretching 3 to my own goal. I am going to go over my…
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SW: 14st6 (202lbs) CW: 14st6 (202lbs) GW: 13st13 (195lbs) Weigh in Dates: 14 Feb 14st4 (200lbs) 21 Feb 28 Feb Woot! It's working :) 2lbs down already. Trying to remember to log in for this challenge is helping to keep healthy thinking in my head even at that dangerous after dinner time. I'm swapping snacks I don't really…
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Dominos is my weakness - it's just so *easy* to order online, especially if I'm tired or feeling low/lazy... and then I'm suddenly eating 600, 800, 1000+ calories that I don't want or need. Well done for resisting :) All things in moderation - a bit of fast food as a treat is ok every now and then, the trick is stopping it…
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Late to the party! My first of these, hopefully it'll help build a few days in a row of logging into a bigger positive pattern. If anyone else is fishing for friends, please add me :) SW: 14st6 (202lbs) CW: 14st6 (202lbs) GW: 13st13 (195lbs) Weigh in Dates: 14 Feb 21 Feb 28 Feb
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My advice on the breakfast side of things would be to listen to your body. I've had similar to you - heartburn or just feeling plain sick at the thought of eating in the morning. Sometimes I delay eating by a bit (and the feeling passes) or other times I just pick the food based on experience or instinct - fruit juices and…
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Soya milk's pretty good too, I think
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I started using Splenda for specific recipes and now use it some of the time in cocoa and that sort of thing too. I may be totally wrong but I understood it to be one of the least potentially bad for you artificial sweeteners. I try to avoid aspartame amid its regular health scares (and my mum tells me it used to give me…
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6 Oct 2012 for me!
