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Im in adelaide and need more friends tooo
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Right now im not trying to restrict my foods too much. I am allowing myself those "naughty" foods, as long as i sicki within my calorie limits. I have only had one day i went over, but it feels good to say ok you can have that pizza you really want... but we arer gonna have thin crust and instead of supreme we have vegie…
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I dont thinl there is anything to 'believe' there is a lot of scientific evidence to show that eating too few calories slows down your metabilism. it doesnt mean you wont lose weight. it just means it will be slowly and your more likely to put it back on again
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im not finding it too difficult but its good to have a goal :)
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its summer here. and today was 37 deg c. that over 100 f. tomorrow will be even hotter because of this a gym is my best option. I dunno maybe ill go look at some tomorrow
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hahaha you made me laugh thanks!
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thanks guys I appreciate the encouragement. I am very big. 140kgs right now. really if I am honeat with myself I cant walk for more than 10 minutes at a time right now with a lot of ba ck pain and getting out of breath. I think this is a big part of it. while I have always been the large girl I was reasonably fit for my…
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its not so much about seeing myself poorly as seeing there is something that needs to change. fat is the truth, it doesnt have to be bad as long as im changing it
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Frozen doesnt equal crap necessarily. Frozen vegies are just as healthy as fresh, and in many places more so as they are snap frozen at the time of picking, instead of being sold 'fresh' in the shops weeks later. Also buying fresh fruit and vegies in season will help reduce the costs. I tend to eat whatever fruit and…
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thanks!!!! This is gonna be a LONNNNNNNG journey for me but im kinda looking forward to it
