Raqfox Member

I usually try and do it before I eat. If I do it after dinner, I try and wait at least an hour.

I would start with cooking meals at home. You have total control over everything. Leafy greens, root vegetables, beans and legumes. Start small.

How long are you waiting until you shower? Sometimes after I work out I don't shower right away, and I might break out on my back. Letting sweat dry on you will cause problems fast. Or maybe try and wipe with a towel if you can't shower right away.

Yeah make sure you are on correct form. I did a back to back, level 1 and then level 2, and the next day my knees were killing. I took a few days off where I did nothing, to try and recover.

I tried eating before exercise but I found I like to exercise first then eat. I feel lighter and more energetic.

I am taking my time with it. I started April 1 and am just now getting into level 2. Bad form my first day at level 2 put me out for a few days but I have recovered and am now doing the advanced moves, which are killer. I plan to go through the whole video again, though, when I finish!

With coconut granola! Also, honey and fruit.

I am a fan of greek yogurt with granola and dried fruit. Also oatmeal - at the moment I am particularly in love with baked pumpkin pie oatmeal. You could also cook up an egg, top with ham or canadian bacon, a slice of cheese, and throw it on a english muffin.

I have recently taken to slicing it, then drizzle olive oil, lemon, sea salt, and pepper and eating as a side to a sandwich or something.