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I am going to follow this post because my brain is wacky right now and that is my current barrier to weight loss. Hoping to get some good ideas and then be able to post what is working for me.. Thanks for the discussion.
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So the doctor started me on Viibryd, she said it was weigh neutral..Hope it helps..anxiety level is out of control
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I am at this point now..I am eathing out of anxiety and depression now so I think it can only help. Thanks everyone for your input...
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I log all activities on mfp...today I ran on the treadmill...at first when fitbit synced it sent over my calories after I entered the exercise in mfp and what times they automatically adjusted correctly.
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A TDEE calculator told me 1957, but my BMR by mfp says 1480...so???? What is the difference in those two..I think I am putting to much thought into it...
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Thanks for all the suggestions..I am not impatient..I want to do this right, too many times I starved myself and give up...
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ooopppsss..BMR...I told you I am so confused...to many BM's...
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My diary is always open but not sure if you want to follow my food plan right now..trying to adjust and learn what works for me..but we can learn from each other
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I would like to join and go for 50 miles...I am a new at this so this is going to be a challenge for me Thanks
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I am in...but I wonder if I can do it in 10 weeks :indifferent:
