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One New Healthy Recipe a week
I am trying to do a least one new healthy recipe a week..any ideas?
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Antidepressants and weight gain
Hi..I have some questions for those of you how may be on anti-depressants. I am going to doctor tommorrow to get on anti-depressants. My anxiety and depression is getting worse and my moods are somewhat unstable right now. I have a very high anxiety job, (Licensed therapist working in a mental hospital), so it seems right…
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Digital Food Scale
I am thinking about getting a food scale, anybody got any suggestions on which is the best...
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SOOO CONFUSED ABOUT CALORIES...HELP PLEASE!!!
I have been reading on the BMI and how many calories I use and all that..I am not sure how many at the end of the day should I have eaten...I used calculator and it says I use like 1957 calories a day. Does that mean how many I need to eat to maintain.if so what to I need to eat to lose...I am just so confused about at the…
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WATER/Recycle/Help
Water has always been the hardest for me to get in..I am currently trying to slow down my caffeine intake and up water. My question what source do you all get your water from. We do bottled water at my house (and being honest we half-heartly recycle)…but getting my water would mean around 4 bottle waters. For me that seems…
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Weigh-ins
How often do you weigh?
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Hi...37 and need to lose 30 pounds
Hi..I am a 37 year old mother of 3 boys, I work part time and I am finishing up my grad school. I need to lose 30lbs but have such a hard time finding healthy meals that the whole family will eat and enjoy. Looking forward to interacting with others on here that have the same issue
