SarahEllis28

Wow Wee!!!! WTG!!!

Very beautiful! WTG!!!

Sorry if this bit of advise has already been given. I don't have the patients right now to read everything but wanted to offer something that has really worked for me and my family. I am a stay-at-home mom to two children and I never ever ever thought I would be the type to create a monthly menu for dinner but SURPRISE! I…

Thanks! Couple of questions... 1. I have kettlebells in my gym but haven't used them because I have no idea how. Is there a link with info on exercises for kettlebells or can you describe the three you listed? 2. Pistols. I think I'm doing those, don't know their name. I put the back of one foot up against a wall and lunge…

My husband was just telling me about that Carl's Jr. Footlong Cheeseburger. I think he said it was 1,000 calories. Not good for you at all but if that's all you ate all day you'd stay under your calorie count. LOL! Although, for many, that's just one meal. Terrible.

So when you measure the cooked pasta in a mesuring cup, do you squish it down? LOL!

I'm not a big fan of water but I easily kill 3-4 glasses when I exercise. I log mine but I'm new so maybe I'm not sick of doing it yet. I've also lowered my goal to 6 so I don't feel so bad when I don't make it. For some reason, 8 is just intimidating. But surprisingly, I usually make it to 7 or 8 and sometimes 9.

For On-The-Go protein - Cook chicken breast and cut into bite size pieces. Toss it in a ziplock bag and you're ready to roll. It's pretty filling and keeps you from loading up on junk when you're out and about.

Excellent! Thank you for taking the time to share this.

I made both. I had the Hubs taste it and he immediately made a face. He didn't like the texture of taste. Then I had my 8 year old try it and he liked it, said it tasted the same. I like it as well. I agree there's a different texture but the taste if just fine, definitely more substance to it than regular pasta. I think…

You've convinced me weaklink. Thank you for your input! Cute puppies! :love:

Thanks!

Thanks David! I actually emailed her yesterday so we'll see if she can help. Judging by her pics, I'm sure she can. :smile:

Great Job Molly!!!

My motivation may not help you, it's my disease. My health is really all I can control and I'm going to do everything I can to insure that my body is as healthy and as strong as possible if anything should go wrong. I guess anybody should feel that way but when you have a crappy diagnosis, it tends to jolt you in th right…

Great at-home workout! And my God I hate burpees, especially via TRX. I'm emailing you, got some questions.:happy:

I lost 20lbs a couple of years ago strictly dieting. I was a stay-at-home mom with a new baby so very little physical activity outside of the home. Definitely do-able! Good luck!!!

That's what my goal is David. I want to be one of those fitness hotties. Right now I'm really crackin' down on the crap I eat in hopes of making those muscles show a little more. I'm open to any suggestions.

Thank you all! When I share a pic of me wearing shorts, then I'll be there. :happy:

Great job! Keep up the good work!!

No matter the number, we're all in this together. Thanks for the add everyone!

Not all Whey proteins are equal. Some may carry more fat, lactose, etc. Some people choose on taste alone. Read the labels and know what you're getting. My advice, drink the stuff you have now but maybe right down the nutritional values on the label and compare it to other brands. Another thing I've learned about Whey…

Welcome Hotgmama and best of luck to you on your journey! I also have health issues but we have to fight everyday. Stay strong!

WTG! I don't have any before pics to post but I'm about halfway myself. Keep up the good work. You look phenominal!

I agree Deb! The only reason I don't have more fruits listed is because I'm all out. LOL! Farmer's Market tomorrow so I'll stock up. Also, I charted a sandwich and no carbs popped up for that. Weird.

Thank you all! @ rad - Superwoman best depicts me and all the crap I deal with on the daily so she's my ticker chick. Curious, how do you know about Devic's and it's treatments? It's quite rare, so it's nice to hear someone speak about it in familiarity instead of "What's that?". I'm currently on no meds for it so I need…

Ugh! And I have a headache. This is day one of the cut calories for me. I know I'll have to sort of test the waters to see what exact intake gives me the results I want.

I've had less than 1200 calories today and worked out for over an hour. I think I need them. I don't want my body to start grabbing on to my fat and using it for fuel inturn making me gain weight. I thought this was a science? LOL! Thanks all! PB sounds good too!