Wow, way better this time around!

NWCountryGal · July 2010

I'm down another lb and 2 inches in my waist. I really hope to encourage folks. Especially those that were here before like me, and now coming back to MFP. It is going so much better as I didn't have to learn all over again how to lose fat and shape up.

I have a long way to go(for me)but it is going, that's the main thing.

If anyone wants to know, I eat my exercise calories, yes. But also, if I don't exercise, I do get my 1200 5 out of 7 days, on an average. check my food diary, it's public and write if you want to ask me anything. Hugs to all!! Denise:drinker: :drinker: :drinker:

PS MY TICKER IS WRONG, I AM TRYING TO SET IT WHERE I STARTED 4 OR SO WEEKS AGO, AT 140 LBS. I'VE ONLY LOST 6 LBS, NOT 9;)

stormieweather · July 2010

Way to go! Keep up the good work

NWCountryGal · July 2010

thanks stormie, at work so can't write much but again, thank you and best wishes on your success as well;) denise

Way to go! Keep up the good work

aippolito1 · July 2010

That's great!!!! :happy: Keep up the good work!

keith0373 · July 2010

Good work! Yell if you need some encouragement!

SarahEllis28 · July 2010

Great job! Keep up the good work!!

NWCountryGal · July 2010

thanks all and you can bet I will be needing encouragement, lol;) I have my ups and downs but it's nice to have others that are working at some of the same things. Everyone have a great weekend! I'll be moving and am so glad. Maybe share more about it in my profile. I need to do something with it. I haven't written much of anything, not that my life is oh so interesting, not;) denise:drinker: :drinker: :drinker: :flowerforyou:

Wow, way better this time around!

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