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Oh and quinoa is a super grain amazing wonder food, bit like couscous but so so good for you- substitute rice for it and it will do the same job but it's healthier :)
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Wow 26lbs is amazing!! Spring / summer is so hard everyone gets so much more sociable! My brother swears by having a 'cheat 24 hours' so from about 4pm on a Saturday till 4pm on a Sunday he'll splurge, drink and eats what he wants then be really strict in the week. You can't restrict too much otherwise you binge. If we…
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Quinoa is amazing, so versatile and tasty! When I was at uni I was my heaviest, lived across the road from the SU and lived on nasty and burgers..coupled with a catered hall 3 course meals for lunch and tea..life of Riley! It is tough but made all the better that you can let your hair down when you do have a cheat day…
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Ah I have a wii and always enjoyed the yoga on there I'll have to dig it out and start up again :)
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Hi, I'm in the UK too :) only just started but have weddings galore this summer and I'm sick to death of feeling like I can only wear certain clothes and shop in certain places. Have been doing it for just over a week and it's getting easier actually thinking of what I put in my mouth..I'm missing wine most I think. Wine…
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Hello! I also log everything for the day before I eat, so when I'm out and about I know if I fancy something whether to have it or hold out till I get home. Good luck with your journey :) I've been going this just over a week now and things are ever so slowly clicking. Zoë x
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North west UK :) new to it all but raring to go!
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Hello! I'm 28, 231lbs...have fluctated for as long as I can remember this is the heaviest I've been though..my boyfriend is large also and is doing really well losing weight since January, so I want to join him on this journey and do this for me. I started 2 years ago to blog my progress then lost my way, so hoping MFP can…
