maryjennifer Member

Great keto recipes here: https://www.changeinseconds.com/keto-recipes/ https://www.changeinseconds.com/keto-breakfast/ https://www.changeinseconds.com/keto-snacks/ https://www.changeinseconds.com/keto-desserts/

Here is a 7 day no junk food challenge to get you started: https://www.changeinseconds.com/7-day-no-junk-food-challenge/ Its the same site I reference above. It has tons of tips related to clean eating, fitness, recipes etc.

I made the cuban mojo marinated pork. Very delicious. See pic and link below: https://www.changeinseconds.com/cuban-mojo-marinated-pork/

Hi, there is a great site that has tons of resources for clean eating that is called Change In Seconds, @tenishak34tenishak34. Check it out here: https://www.changeinseconds.com/lifestyle/ https://www.changeinseconds.com/ They also have an amazing free tracking software that helps you to eat clean,…

I just joined change in seconds healthy living program to keep me accountable.

I tried the link, https://www.changeinseconds.com/how-to-make-the-perfect-green-smoothie/ provided by @magic71755, the formula on how to make great tasting green smoothies works! Print the PDF for easy reference. The site also features green smoothie recipes, https://www.changeinseconds.com/green-smoothie-recipes/

I tried this recipe, it was very delicious! https://www.changeinseconds.com/cuban-mojo-marinated-pork/

I made last night the following recipe for the family. Its absolutely delicious! https://www.changeinseconds.com/cuban-mojo-marinated-pork/

You don't need the gym, just workout at home, see below tons of free workouts: https://www.changeinseconds.com/fitness-workout-routines/

There are tons of home based workout here: https://www.changeinseconds.com/fitness-workout-routines/

Change in Seconds is one of my favourite sites for recipes. Here is a list of vegetarian/vegan recipes: https://www.changeinseconds.com/easy-jackfruit-recipes/ https://www.changeinseconds.com/smoothie-bowl-recipes/ https://www.changeinseconds.com/healthy-vegan-desserts/ This link has hundreds of recipes and they are…

Here are some recipes: https://www.changeinseconds.com/20-healthy-breakfast-recipes/ https://greatist.com/health/healthy-fast-breakfast-recipes

Here are some excellent meal prep bowls that are easy to prepare: https://www.changeinseconds.com/20-healthy-meal-prep-bowls-to-make-your-life-stress-free/

Just 2. :) Wow some members of myfitnesspal is not into healthy nutrition, or that there are people who have healed their bodies of developed allergies. Google it or see a doctor who actually specializes in food allergies and get informed. :)

Wrong doctor who specializes in allergies and who helped me get rid of allergies I developed in the past. There are doctors out there who do more than just prescribing a pill. There are doctors who are interested in healing.

My regular diet consist of whole fresh foods with tons of fiber. I drink lots of water with fresh juices and will add green smoothie this week. Green smoothies consist of tons of fiber from fruits, vegetables, chia or flaxseeds and omega 3 oils.

I never been on meds for allergies. I have inherited allergies for life. I developed some additional allergies, however. The last time I addressed the later, I went to a doctor who specializes in allergies and yes I also have a naturopath. The doctor who specializes in allergies did extensive testing. I avoided the foods I…

Its true. Doctors who specialize in food allergies know how to get rid of allergies you develop later in life. Inherited allergies are for life, unfortunately.

I am going with fresh. When you have food allergies it is very necessary to cleanse your body. It works. An allergist or doctor who deals with food allergies knows how best to get rid of food allergies you may develop. Inherited allergies are for life. Allergies you develop you can get rid of them.

When you have food allergies, your body can't digest foods you are allergic to very well. It builds up in the colon. When you cleanse the built up, the allergy you developed is resolved.

Sorry you don't know why I am doing this, unless you read some of the comments or have access to my medical records. You also don't know whether or not my detox organs are operating optimally, my doctors and I know what my situation is and what I need to do as per their instructions which I am not relaying here as my…

I have to try that, thank you! I plan on making green smoothies a regular part of my diet. I started to drink vegetable juice once a week, 2 weeks ago.

That is step 1. Step 2 is to get rid of the allergens built up in the body, hence tons of greens, vegetables, some fruits, healthy fats and protein as per doctor orders based on my situation. You have to get rid of the built up allergens which is toxins and someone with allergies will not recover until you get rid of the…

Green smoothies have protein and fats and healthy ingredients are good for your body. Green smoothies consist of greens, some fruits, superfoods if you want, protein and healthy fats. I try to have green juice at least once a week. Its good for you. I am only going on a 5 day green smoothie diet (looks like I should not…

Green smoothies just like green juices is filled with healthy vitamins and nutrients. A little weird how people would think consuming a beverage with healthy ingredients is worthless. But your right its your opinion.

Stick to the question. :)

They said go fresh. I was just looking for a recommendation for a healthy brand I can buy from the store for the days I do not feel like making a fresh one. Anyway, I decided I will make it fresh.

There are allergies you inherit and there are allergies you develop. You can get rid of the later, know that from experience and the doctors who deal with allergies know what they are doing. Results speaks volumes.

Ha ha. Maybe your on a dialysis since I don't have an issue with my kidneys. But I digress. Have a good day.

:) Thank you