Healthy_Shelley Member

So glad I found this thread! 11 weeks PP, breastfeeding, and haven't lost any pregnancy weight yet. Just wanted to add that my OB shared about 1/3 of the moms in her practice don't lose any weight until they are done nursing. Calorie deficit alone doesn't necessarily solve the problem because of the body's hormone…

I would love to join!!

Check out Jackie's Circuit Training workouts! They are a great way to tone up (she talks about getting "red carpet ready"). These are two DVDs I've tried. Personal Training With Jackie: Xtreme Timesaver Training (2010) Personal Training with Jackie: Power Circuit Training (2009)…

I'd like to lose 13 pounds by XMAS!

Feel free to add me, too! I'm a WW and MFP user. I like the online/app support through MFP better, but really like the accountability of meetings and weigh-in's in person at WW. Best of luck!

Baby Bell's and string cheese are some of my favorite snacks! I usually have one with a piece of fruit in the afternoon. Only 50-80 calories, and between 6-8 grams of protein.

I'm in for a challenge! I would like to try to lose a pound a week, so I would be in for a ~ 12 lb challenge by XMAS.

Name/ real name: Shelley ** new Goal weight on May 31: 154 5/1: 159 5/6: 158 5/13: 158 5/20: 5/27: 5/31:

these look great!

Name/ real name: Shelley Goal weight on May 31: 149 5/1: 159 5/6: 158 5/13: 5/20: 5/27: 5/31:

Name/ real name: Shelley Goal weight on May 31: 149 5/1: 159 5/6: 5/13: 5/20: 5/27: 5/31:

I would love to join for a May challenge! My sister is getting married in June and I'm ***trying*** to get off these last 10 pounds before then!

I'd like to join!

Great challenge, I'm definitely on board! I wrote in my little Weight Watchers tracker just today that my goal is "no snacking after 10pm."

I'm a little over 5'4'' and hoping to be less than 145 lb, to get to a healthy weight! I set my WW goal to lose thirty pounds, so that'd be 142.6. Also, non-scale goal: a size 8! And a two-piece bathing suit or bikini would be nice ;-)

You can feel free to add me, too! I try to net around 1,300 a day -- I usually try to burn between 300-500 calories a day from exercise. Lot's of people have made great suggestions here. I upped my protein to 80-100 grams a day, and I've found that's helped a lot (adding in more greek yogurt, whey protein powder, egg…

Kickboxing for Dummy's and Biggest Loser's Cardio Blast are two of my favorite cardio DVDS!

164.2 pounds this week -- after Thanksgiving, I'll take even a small loss!

baked sweet potato, vegetable or chicken soup, or a Kashi pizza do it for me when I need some healthy comfort food. I'm sorry for your loss, hang in there!

I'm at 164.5 this week, thanks for updating! (Or should I put it in the google doc myself? I'm happy to, either way!)

Shalimarmandy: wooo hoooo, way to go!! and happy (belated) birthday!

don't be discouraged by a small bump along the way -- you can do it! good luck getting back on track this week!

... and my goal for the coming week: see if I can do 2 days (2 out of 7) where I am below my calories/points, and try my best this weekend not to overindulge. (Last weekend: chocolate cake, halloween parties, booze, Thai food with families, oy vey!). If I can lose 1.4lbs by next week, then I will hit my 5% mark at WW and…

Good morning! I tried posting today's weight in the Google Doc, but think I might have screwed something up -- my apologies! Down 1.2 lbs this week! Today's weigh in at Weight Watchers: 165.2. This week I really focused on trying to stay within my points and calories as best as I could and worked out every day. Guess it…

Hey Everyone! I hope I can still join the November Challenge and Support Group. I recently re-joined Weight Watchers, trying to lose these last 30 pounds, and really enjoy the online MFP community. My November starting weight: 166.4 lbs. My goal weight (for now) is 145 lbs. Goals for November: 1) Lose 1lb every week or…