Healthy_Shelley

So glad I found this thread! 11 weeks PP, breastfeeding, and haven't lost any pregnancy weight yet. Just wanted to add that my OB shared about 1/3 of the moms in her practice don't lose any weight until they are done nursing. Calorie deficit alone doesn't necessarily solve the problem because of the body's hormone…

in No weight loss exclusively breastfeeding! Comment by Healthy_Shelley June 2017

I would love to join!!

in January "2014" Challenge Comment by Healthy_Shelley December 2013

Check out Jackie's Circuit Training workouts! They are a great way to tone up (she talks about getting "red carpet ready"). These are two DVDs I've tried. Personal Training With Jackie: Xtreme Timesaver Training (2010) Personal Training with Jackie: Power Circuit Training (2009)…

in 3 weeks till my wedding... Comment by Healthy_Shelley December 2013

I'd like to lose 13 pounds by XMAS!

in 91 days to xmas what's your goal Comment by Healthy_Shelley October 2013

Feel free to add me, too! I'm a WW and MFP user. I like the online/app support through MFP better, but really like the accountability of meetings and weigh-in's in person at WW. Best of luck!

in Starting Weight Watchers - who's with me! Comment by Healthy_Shelley October 2013

Baby Bell's and string cheese are some of my favorite snacks! I usually have one with a piece of fruit in the afternoon. Only 50-80 calories, and between 6-8 grams of protein.

in I really miss cheese!!! Comment by Healthy_Shelley September 2013

I'm in for a challenge! I would like to try to lose a pound a week, so I would be in for a ~ 12 lb challenge by XMAS.

in Anyone up for a 30 lb challenge by Christmas? Comment by Healthy_Shelley September 2013

Name/ real name: Shelley ** new Goal weight on May 31: 154 5/1: 159 5/6: 158 5/13: 158 5/20: 5/27: 5/31:

in Lose 5lbs+ in May!!! YES WE CAN (closed group) Comment by Healthy_Shelley May 2013

these look great!

in Protein Bars ( Only 3 Ingredients ) + Picture Comment by Healthy_Shelley May 2013

Name/ real name: Shelley Goal weight on May 31: 149 5/1: 159 5/6: 158 5/13: 5/20: 5/27: 5/31:

in Lose 5lbs+ in May!!! YES WE CAN (closed group) Comment by Healthy_Shelley May 2013

Name/ real name: Shelley Goal weight on May 31: 149 5/1: 159 5/6: 5/13: 5/20: 5/27: 5/31:

in Lose 5lbs+ in May!!! YES WE CAN (closed group) Comment by Healthy_Shelley May 2013

I would love to join for a May challenge! My sister is getting married in June and I'm ***trying*** to get off these last 10 pounds before then!

in Lose 5+lbs in May!!! YES WE CAN Comment by Healthy_Shelley April 2013

I'd like to join!

in Ready to lose 10 pounds by new years? Join us! Comment by Healthy_Shelley November 2012

Great challenge, I'm definitely on board! I wrote in my little Weight Watchers tracker just today that my goal is "no snacking after 10pm."

in Late Night Snackers Challenge July 2012 Comment by Healthy_Shelley July 2012

I'm a little over 5'4'' and hoping to be less than 145 lb, to get to a healthy weight! I set my WW goal to lose thirty pounds, so that'd be 142.6. Also, non-scale goal: a size 8! And a two-piece bathing suit or bikini would be nice ;-)

in Ladies 5'4 - 5'6, what are your goals? Comment by Healthy_Shelley July 2012

You can feel free to add me, too! I try to net around 1,300 a day -- I usually try to burn between 300-500 calories a day from exercise. Lot's of people have made great suggestions here. I upped my protein to 80-100 grams a day, and I've found that's helped a lot (adding in more greek yogurt, whey protein powder, egg…

in People Eating 1200 a Day Comment by Healthy_Shelley July 2012

Kickboxing for Dummy's and Biggest Loser's Cardio Blast are two of my favorite cardio DVDS!

in Suggestions for DVD workouts? Comment by Healthy_Shelley January 2012

164.2 pounds this week -- after Thanksgiving, I'll take even a small loss!