Protein Bars ( Only 3 Ingredients ) + Picture

ndm9one
ndm9one Posts: 62 Member
in Recipes
these bars are DELICIOUS!
this is my second time making my own protein bars & this recipe is way better than the previous one.

You Need:
- Gold Standard Whey Protein ( Cookies & Cream )
- 100% Whole Grain Oats
- All-Natural Peanut Butter
+ Water

Directions:
Microwave about 1/4 cup of water & 1/4 cup of peanut butter for 1minute.
Then add it to a mixing bowl of 1 scoop whey protein & 1 cup of oats.
Mix. Shape. Refrigerate.

2lasufc.jpg
«1345678

Replies

  • jfinkle1968
    jfinkle1968 Posts: 1 Member
    nutrition data?
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    nutrition data?
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    calories????????????????????????????????
  • Capt_Inzane
    Capt_Inzane Posts: 733 Member
    Could use reduced fat PB as well

    Nutritional data would be pretty easy just add the 3 ingredients up it would depend on protein powder and PB you use. I'd imagine quick oats are pretty standard.
  • Healthy_Shelley
    Healthy_Shelley Posts: 26 Member
    these look great!
  • Klem4
    Klem4 Posts: 399 Member
    looks good!
  • KateRunsColorado
    KateRunsColorado Posts: 407 Member
    I think I'll try this! I'm wondering if vanilla whey would taste okay, as that's what I've got in my pantry!

    To those that asked, I would bet that they are probably fairly high in calories because Whey and PB both already are, but I bet they're packed with protein!
  • drvvork
    drvvork Posts: 1,162
    nutrition data?

    I agree, need nutritional data please. Thank you for sharing!
  • purpleleopard76
    purpleleopard76 Posts: 77 Member
    bump to try later :)
  • wareagle8706
    wareagle8706 Posts: 1,090 Member
    nutrition data?
    \

    1 cup oats = 150 calories
    2 tablespoons PB = 190 calories (typically) and there are 4 tbsp in 1/4 cup so double it
    1 scoop protein powder = probably somwhere around 150 cals but they're all different.

    Now add that up and divide by the number of bars you make.

    Done.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    when u guys figure out the calories and stuff let me know
    u are gonna have to figur e it out if u arre gonna try it
  • optimist49
    optimist49 Posts: 28
    Bump to try later. Looks yummy
  • chadewey2000
    chadewey2000 Posts: 57 Member
    I looked up all the items and brand that he had pictures. With the ammounts that he has listed the whole batch is 790 Calories. not sure how many servings that makes from the looks of that pan I am going to guess at least 4 lol That would be 197 Calories each.
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    when u guys figure out the calories and stuff let me know
    u are gonna have to figur e it out if u arre gonna try it

    :huh:
  • ChloeRoseLejeune
    ChloeRoseLejeune Posts: 488
    how many protons/serving?
  • butterfli7o
    butterfli7o Posts: 1,319 Member
    when u guys figure out the calories and stuff let me know
    u are gonna have to figur e it out if u arre gonna try it

    :huh:

    This!
    It is really not hard to calculate.
    I'm going to have to try this.
  • Browneyedgirl140
    Browneyedgirl140 Posts: 102 Member
    This sounds good! Thanks for sharing, I will def try!
  • katilynnegray
    katilynnegray Posts: 98 Member
    bump
  • JoanB5
    JoanB5 Posts: 610 Member
    Trying this! Wrote it down. Thanks!
  • marie_2454
    marie_2454 Posts: 881 Member
    I just made a slightly adapted version of this and they're pretty good.
    I used 6T water, 3T PB2, 1/2 T I can't believe it's not butter light, 1 scoop dymatize xt banana nut, 1/4 c oats, 1t sugar. Melted the butter with water and PBS, then added everything else. Rolled into 8 little balls and stuck in the fridge for a bit.

    Nutrition data:
    306 calories
    9g fat
    32g carbs
    7g fiber
    32g protein
    20% daily iron
  • happydaze71
    happydaze71 Posts: 339 Member
    when u guys figure out the calories and stuff let me know
    u are gonna have to figur e it out if u arre gonna try it
    huh??? you cant get these 3 ingredients out of your pantry, measure out the quantity and add it up?
  • Syderelli
    Syderelli Posts: 439 Member
    when u guys figure out the calories and stuff let me know
    u are gonna have to figur e it out if u arre gonna try it
    huh??? you cant get these 3 ingredients out of your pantry, measure out the quantity and add it up?

    This.
  • ncthomas09
    ncthomas09 Posts: 322 Member
    bump to try for later! yum!
  • RUGGEDGerit
    RUGGEDGerit Posts: 17
    Thank you!
  • kcritter77
    kcritter77 Posts: 162 Member
    Sounds tasty! What is the consistency like? Are they super sticky?
  • Italiano7
    Italiano7 Posts: 382 Member
    bump!!
  • links_slayer
    links_slayer Posts: 1,151 Member
    lots of pathetic laziness itt......

    thanks for sharing op. they look tasty!
  • rdcphone572
    rdcphone572 Posts: 75 Member
    You can use this site to calculate nutritional data for any recipe:


    http://caloriecount.about.com/cc/recipe_analysis.php?ns=1
  • TheFutureMrsClark
    TheFutureMrsClark Posts: 18 Member
    bump
  • gettingmy_lifeback
    gettingmy_lifeback Posts: 30 Member
    1 cup of oats is not 150 calories, more like 360

Categories