Protein Bars ( Only 3 Ingredients ) + Picture

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ndm9one
ndm9one Posts: 62 Member
in Recipes
these bars are DELICIOUS!
this is my second time making my own protein bars & this recipe is way better than the previous one.

You Need:
- Gold Standard Whey Protein ( Cookies & Cream )
- 100% Whole Grain Oats
- All-Natural Peanut Butter
+ Water

Directions:
Microwave about 1/4 cup of water & 1/4 cup of peanut butter for 1minute.
Then add it to a mixing bowl of 1 scoop whey protein & 1 cup of oats.
Mix. Shape. Refrigerate.

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Replies

  • jfinkle1968
    jfinkle1968 Posts: 1 Member
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    nutrition data?
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    nutrition data?
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    calories????????????????????????????????
  • Capt_Inzane
    Capt_Inzane Posts: 733 Member
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    Could use reduced fat PB as well

    Nutritional data would be pretty easy just add the 3 ingredients up it would depend on protein powder and PB you use. I'd imagine quick oats are pretty standard.
  • Healthy_Shelley
    Healthy_Shelley Posts: 26 Member
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    these look great!
  • Klem4
    Klem4 Posts: 399 Member
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    looks good!
  • KateRunsColorado
    KateRunsColorado Posts: 407 Member
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    I think I'll try this! I'm wondering if vanilla whey would taste okay, as that's what I've got in my pantry!

    To those that asked, I would bet that they are probably fairly high in calories because Whey and PB both already are, but I bet they're packed with protein!
  • drvvork
    drvvork Posts: 1,162
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    nutrition data?

    I agree, need nutritional data please. Thank you for sharing!
  • purpleleopard76
    purpleleopard76 Posts: 77 Member
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    bump to try later :)
  • wareagle8706
    wareagle8706 Posts: 1,090 Member
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    nutrition data?
    \

    1 cup oats = 150 calories
    2 tablespoons PB = 190 calories (typically) and there are 4 tbsp in 1/4 cup so double it
    1 scoop protein powder = probably somwhere around 150 cals but they're all different.

    Now add that up and divide by the number of bars you make.

    Done.
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
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    when u guys figure out the calories and stuff let me know
    u are gonna have to figur e it out if u arre gonna try it
  • optimist49
    optimist49 Posts: 28
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    Bump to try later. Looks yummy
  • chadewey2000
    chadewey2000 Posts: 57 Member
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    I looked up all the items and brand that he had pictures. With the ammounts that he has listed the whole batch is 790 Calories. not sure how many servings that makes from the looks of that pan I am going to guess at least 4 lol That would be 197 Calories each.
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
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    when u guys figure out the calories and stuff let me know
    u are gonna have to figur e it out if u arre gonna try it

    :huh:
  • ChloeRoseLejeune
    ChloeRoseLejeune Posts: 488
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    how many protons/serving?
  • butterfli7o
    butterfli7o Posts: 1,319 Member
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    when u guys figure out the calories and stuff let me know
    u are gonna have to figur e it out if u arre gonna try it

    :huh:

    This!
    It is really not hard to calculate.
    I'm going to have to try this.
  • Browneyedgirl140
    Browneyedgirl140 Posts: 102 Member
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    This sounds good! Thanks for sharing, I will def try!
  • katilynnegray
    katilynnegray Posts: 98 Member
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    bump
  • JoanB5
    JoanB5 Posts: 610 Member
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    Trying this! Wrote it down. Thanks!
  • marie_2454
    marie_2454 Posts: 881 Member
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    I just made a slightly adapted version of this and they're pretty good.
    I used 6T water, 3T PB2, 1/2 T I can't believe it's not butter light, 1 scoop dymatize xt banana nut, 1/4 c oats, 1t sugar. Melted the butter with water and PBS, then added everything else. Rolled into 8 little balls and stuck in the fridge for a bit.

    Nutrition data:
    306 calories
    9g fat
    32g carbs
    7g fiber
    32g protein
    20% daily iron

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