PamelaHenD Member

I'm in the same boat with one paddle. Add me..

I am back after 3 year break and put on to much weight. I have been on here everyday for 25 days. You can add me.

I have 14lbs to lose. I can use all the help I can get... Add me if you would like....

I have 14lbs to lose. I can use all the help I can get...

I work in a hospital and work l12 hour shifts of none stop sitting. I need to get off my but because in the 9 months I have been doing this I put on 10lbs. I am at 142 and need to be back at 132 or less. Last summer I didn't do much because I was to damn busy planning my wedding and getting married. Now that is over and…

According to your height of 5' 1" your ideal healthy weight is 118 pounds. Your recommended weight range is between 105 and 132 pounds. Remember if you get to low end you tend to look ill not healthy. I dropped weight like crazy running all the time when I went threw a hell of a divorce. I got to 110. I am 5' 3" and I…

I broke down and bought the Chobani brand because that was at the store I went to. I got the pineapple and peach. This brand is so much better than the 2 I had before. This is not bitter like the others I had. I started with the pineapple and this one is pretty good but it is definitely a taste to get use to...lol. I will…

You may need to change exercise also. Your body gets use to your works and when it does that you need to change it so you don't have the plateau...

Set it to light activity.. I have no change in calorie in take if i do light or active... So I leave it at light and just keep logging my work outs.

Change is what you do is the only way to get over it. I had that happen when I was running. Then I changed it to belly dancing for a while and then changed it to walking with a friend. The more you change it up the better. Change keeps your body guessing...

I am cough 41. I been a size 7/8 the last 5 years. I average about 135 to 136 in weight. I just did not like the way I looked. My legs are my favorite part and I have a little butt. My issue is the small muffin top I have. I have now lost 8 lbs and have 8 more to go till I reach my goal. I will need to maintain this till…

THANK YOU EVERYONE! I will check Aldi since I tend to shop there 90% of the time. I only go to walmart or other big store for certain things. I love frosted mini wheats blueberry muffin and cream of wheat . Aldi's does not have anything like that. I will check the 2 most mentioned here and aldis brand this week. I hope I…

losing more than 2lbs a week is unhealthy. I want a list in full detail what is in this stuff. I have seen some listing and there are a lot of bad things in there. I am not going to do it. because as soon as you stop your going to gain the weight back. I weight 165 in 2007. I got down to 135 all on my own and maintained…

Some of the things that people post can be changed so they are better for you...

What keeps me going is know that I will feel better when I am to my goal. I am also getting married and want to look wonderful when I finally get into my dress. When I put it on it was a little tight. I hope that the lose of 16lbs will make a difference in how it fits.

Well said...lol

Thank you.. I will be doing this 3 days a week. It is a part time job cleaning a school. So I am scrubbing, mopping, sweeping and more. Not to mention the none stop walking for 5 1/2 hours...

I was told to do the fast slow fast slow by a personal trainer I went to at the gym. I would run as fast I could for 1 min and walk 1 min and bam go again.... 1 min was not long enough for me so I did 2 and 2...

Here is a rule I follow for everything when I work out. If it becomes to easy you need to up what your doing. When I first start running again I will do 20 mins and as I exercise more I run more then I add tilt to tredmill. I work on distance and speed at different times. I was also told to go fast for a minute and slow…

Here is a few more: 12 frosted mini wheats blueberry muffin 90 calories 4 dark chocolate kisses 80 calories 4 Claussen sandwich slices 16 calories 1 Mini Babybel Swiss 60 Calories 1/2 c Cauliflower 25 calories

Feel free to add me ladies...

I only eat till I am content. I also have to deal with food allergies which is a total pain in the butt....

Drinks lots of water. At this moment there is a box under my bed full of christmas candy. I have learned that if I want a small piece I have one but after that I drink water when ever I get the urge to get more. Also any candy in my house is always mini bars not full size or even the snack size one. Norm is 1 and I am…

I don't drink. If I do it is 2x a year so I don't worry. Don't drink no worrying about calories...

The only time it did had more to do with ex husbands issues than with me. He made me feel that way but come to find out he was a cheater from before we were even married. So now it makes sense. But with others no. Even if I am with my son who is 20 it does not happen. Most people don't believe I am his mom any way...lol.…

Hi everyone, My name is Pam and I am 41 as of last month. I am a mom to 3. I have a son who is 20 and 2 daughters who are 18 and 13. After my children I weighted 165. In 2000 I found out I had cancer and had to have a hysterectomy. That did not cause me issues like I have heard other say it did. My issues started in 2007…

I am getting married next year and have friends coming from 3 states to come see me get married. They all know each other from being friends online and talking on the phone. I gave them the option of staying in a room together and splitting cost or we can find a way to stuff all 3 of them in my house. I would never expect…

I can stand the Greek and I have tried 4 different kinds...

I had one when I was 30. I did not get any weight gain. My highest weight was 165 after 3 kids and it stayed there with all the crap I ate. I got down to 135 and that is where I have stayed unless I was running 4 days a week then I got to the scary skinny point an my family was worried. Going through a bad divorce was not…

Thank you I found the group...