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Looking for misfit tracker friends.
I am trying to get back on track after 4 years. I have put on so much weight I am not happy with myself. I put most of it on due to now having a sit down job for the last 3 years and add little as happy weight since I got married in 2013. I really need some friends who understand.
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Is one greek yogurt better than others? Are any really good?
I have tried dannon and oikos and I hated the bitter taste! Any suggestions?
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Body By Vi
Who on here has done this? I can't imagine having to replace 2 meals a day for the rest of my life by sucking a shake threw a straw.
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Help not sure how to log in or if I can?
I just got done working and being on my feet walking for the last 5 hours. I was sweeping mopping ect. How do I log that into exercise? I am not sure how to.
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Fast food Challenge
I have seen posts about people giving up fast food and I know that can be hard. Even harder if you have kids doing sports and add that you work. Fast food is convenient. I am going to challenge people to find healthy thins they can eat at these places. If you know any or have ideas of how to please post here. Mc Donalds…
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100 Calorie Snack or less list
1/2 serving oatmeal w/Splenda ~ 75 calories Apple ~ 100 EAS AdvantEdge Carb Control Shake~110 Hard Boiled Egg ~ 70-80 10 cherry tomatoes ~ 50 10 baked Lay's potato chips ~ 110 1 container Jello ff pudding 100 cal 1 container ff Yoplait light yogurt 100 cal 1 serving (48) thin pretzel sticks 100 1 slice bread, 1 slice…
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Tips, recipes and more
I was wondering if anyone had tips they have used for losing weight. One I have used for years is for going out to eat. If I get to go I always remove half the food from my plate. I skip fries and get a veggie instead. I make my own salad dressings and veggie dips to cut back on fat also.
