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I am in and bump for future reference.
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I take Tilapia and season with salt/pepper and bake 375 degrees for about 10 min depending on how thick the filet is. Drizzle a little lemon juice on after cooked. Kale - You can make Kale chips by washing your Kale and taking the stem off. Lay Kale on cookie sheet and spray with cooking spray and salt/pepper. Bake at 400…
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bump/ I was looking for a good breakfast recipe
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Count me in. I really need a challenge with exercising. I kind of put that on the back burner and I really need to get that going again. I also need to eat more fruits and vegetables.
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I got this recipe from Skinnytaste.com Grilled Steak Fajitas 2 lbs flank steak, trimmed of fat 3 cloves garlic, crushed 1 tbsp cumin 2 scallions, sliced Salt and Pepper to taste For the onions & Peppers 3 medium onions, sliced into long strips 3 bell peppers, sliced into long strips (multi-colored is very pretty) 1 tbsp…
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I don't I just make good decisions. I like to take corn tortillas and cut into 8ths and then spray with cooking spray and sprinkle garlic salt on them and bake at 350 degrees for about 10 minutes or until they are crisp like chips. Then I eat them with salsa.
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My biggest tip for any new member/or old is to try to log your food intake and exercise everyday. This will keep you on track at a glance. Also make sure you log everything that goes into your mouth including those little tastes when making a meal. Good Luck and Welcome aboard :)
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I try to exercise right after picking the kids up from school. Around 3:30 just before I have to make supper or run for sports.
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I would have to say salty chips and broasted chicken. Those are my favorites.
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I don't belong to a gym because I don't have the time to drive to one. Kids are in a lot of sports...I also work out with my family in our own gym. I have a treadmill, elliptical, stair climber and a recumbant bike. I have stretch bands, weighted balls, ab lounge, stepper.... I have it all, I really should have NO EXCUSES…
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Just started today, and would LOVE to lose 100 pounds. I am a 42 year old mother of 2 and need to get alot of weigh off. Anyone feel free to add me as a friend. The more the merrier.
