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Tilapia and Kale?

christasnyder
christasnyder Posts: 7
edited November 2024 in Recipes
Any recipes?

Replies

  • kblund
    kblund Posts: 17 Member
    I take Tilapia and season with salt/pepper and bake 375 degrees for about 10 min depending on how thick the filet is. Drizzle a little lemon juice on after cooked.

    Kale - You can make Kale chips by washing your Kale and taking the stem off. Lay Kale on cookie sheet and spray with cooking spray and salt/pepper. Bake at 400 degrees until desired crispness. Watch carefully because it does burn easily. Gives you the salt and crunch I miss from potatoe chips.
  • bcattoes
    bcattoes Posts: 17,299 Member
    I like kale best simply sauted in a little olive oil and garlic, then topped with a little reduced sodium soy sauce. It's also really good chopped and stirred into beans and rice or into a marinara sauce served over pasta or squash. Or in an omelette with a little mozz chs.
  • daisy51981
    daisy51981 Posts: 152 Member
    I've never cooked Kale but I take Tilapia and place it in one of those steamer bags, it's either Glad or Ziploc, with some Mrs. Dash Salt Free seasonings and place it in the microwave about 3-4 minutes.
  • smileymer04
    smileymer04 Posts: 1
    One of my friends daughter's made these! I was so shocked at how delicous they were definetly worth it if you miss chips!:wink:
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