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Thanks for the reminder! I've had a few days of headaches. I have been relying a bit more on teatime for relaxing. Funny how I relax with caffeine! I think I need a glass of water right now. I may as well refill my water bottle. :drinker:
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My main reason for losing weight is to be healthy and strong. I knew I was overweight, but when I took three on line tests that told me I was obese that was the last straw! I had enough! So, now I'm trying to teach myself about portion control, healthy eating, nutrition, and exercise ( cardio & strength training ). I have…
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I love Jillian Michaels! I've been doing her 30 day shred off and on for a few weeks. Does anyone know if it's alright (beneficial) to keep doing the same exercises every day? I feel like I'm suppose to rest the muscle, or something. BTW, she nearly "killed" me in Metabolism Boast! Have you tried it? I quit exercising this…
