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I just started IF and I find it helps me stay honest. I eat between 11am-7pm 16 hours fasting:8 hours of 1200 calories. Lost 8 pounds in 3 weeks!
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I'm so glad you asked abou this - I go over in protein nearly every day too! Thanks for the reassurance!:wink:
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I know what you mean - there is no notification of replies on MFP, that I can see. I think that you should get an alert on your email though.....not much help. But we see you!!! :) I don't know about the second issue you have...
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What are your main motivations for losing weight?: ME! I have tried to do this for my spouse or my children or even our wedding. I want to be healthier for ME (and of course my loved ones) What exercises do you like doing most?: walking my dog What's your biggest food weakness?: Pasta, anything carb-olicious! Where are…
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please add me if you have room - thanks!!!
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How do I join?! I just started this year and am pumped to make this resolution work (this time!!!) I love to have challenges - please include me! THANK YOU!!!
