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love all the ideas
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awesome job done. what kind of exercises did you do? and how long?
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how did you do it?
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Go to Lane Bryants CACIQUE. They have very supportive sports bra. I have never been more pleased with the one i bought. 42DDD
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Check out bodybuilding.com they have a ton of programs
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Great Job, how did you do it?
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great job
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arguablysamson i am considering trying this - is this ok for a Type 2 diabetic ? Also what is your website ?
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congrats, awesome job
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wow - your body is perfect. wish I had your shape. lol!
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I'm about your start size. what work outs do you do and how many calories do you consume daily?
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Congrats. Great job.
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Thank you all again for your input. I truly appreciate the support.
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Thank you all. I guess I will be taking the moderation approach and be more mindful of the carbs I choose. More whole grains than processed. I appreciate your help.
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Amazing - great job. Congratulations!!!
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create a workout on mfp, put walking, miles, incline and then calories burned. I usually walk at 2.5 mph at 6.5% incline for 45 minutes and i burn about 340 - 400 calories. I vary speed sometimes.
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I have T2, I can't seem to loose any weight even though I feel I am trying. What diets are you following? Low carbs or just calorie counting. I've been calorie counting and exercising 45 mins at least 4 x a week on treadmill at speed of 2.5mph and incline of 6.5%. What could I be doing wrong? Please help -I want to…
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What weights do you start at? how many lbs?
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If it's green tea, I can't stand it plain either. I usually squeeze some lemon in it and that I can drink. Black tea, I use a sweetner (sugar if you choose) and cream.
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I can't wait to loose mine. LOL
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