rjacobson16

Ah, thanks everyone, I understand. I've been unknowingly consuming Splenda this whole time! Not sure if I like that. Hehe.

Ah, thanks. Sorry for the double post, I thought my first one was in the wrong section.

I've realized that every time I've fallen off the wagon and yo-yo'd back up, I lose less weight when I actually get back on a diet than I did the last time. Makes me wonder what yo-yoing all this time has done to my body. But I think I was holding water weight that week for other, more hormonal reasons. So I was only down…

I've heard that the female body actually does burn more calories during PMS. This seems to be confirmed by googling but I don't want to spread rumors or misinformation so don't take my word. All I can tell you is my personal experience: I always go over my calorie limit during PMS, and after all the water weight is gone…

I've gone through the same thing. I just moved from the dorms to my own house. It helps a lot to buy your own groceries. Just make sure you have the willpower at the grocery store.

This is really something. I definitely want to do something like this.

Thanks everyone. To everyone who has suggested walking: I have been walking for a while, but I actually enjoy the jogging as well. I've only been doing week one, but I've been able to do all the jogging it asks for so far. My only concern has been whether my knees are worse off for it. But I think I will stick with it!

I was under the impression that a high-sugar diet doesn't cause diabetes, but rather contributes to obesity which is what mainly causes diabetes. And so a generally thin, active person with a good diet could incorporate things like full-sugar yogurt without worrying so much about developing diabetes? I plan on…