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http://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/home/ovc-20200935 Here's a description.
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1990 days.
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That made me laugh. Thanks. :)
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The thing I like about lifting is the rush from beating my personal best. It's so trackable and easy to see the progression on paper.
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Bench press. I have a goal of benching 100 lbs. To date, my max is 90.
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Hey there! Kim Bickel here. Age 51. I'm a teacher from central Indiana. I've found that without accountability I tend to cycle in and out of my goal range for fitness. Love connecting with others here who are committed to improving health and caring for themselves in a way that honors God. Thanks for starting the group,…
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Hi, Brian Godwin, my first time to post in a group for MFP. Not sure if this will appear on the message board or go just to you. Guess I'll find out when I hit the Post Reply button. Kim Bickel
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Rachel, I haven't tried that one. How is it going for you so far?
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Wow, what a wonderful story. Thanks for sharing.
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I'm at 972 days logged in.
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Research determined that people who lose 30 or more pounds and keep it off tend to have these three things in common: 1. They eat breakfast 2. They workout at home 3. They weigh themselves regularly. I say weigh yourself and determine in advance that you won't react in a negative way to the results. Keep your eye on the…
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I drink Shakeology, a supplement made from superfoods. It's been extremely helpful in maintaining my weight loss, reducing cravings, and keeping me energized.
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Paste this link: http://www.healthstatus.com/calculate/cbc KimBickel
