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I would second the vitamin d suggestion...that seems like quite a bit. I had bloodwork done a few years back and turned out I had quite the vitamin d deficiency. The doctor prescribed me higher dose supplements of 5000IU per WEEK and you're currently taking more than that per DAY. If a doctor recommended it by all means…
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9/16: 4 miles 9/17: 4.2 miles 9/18: 2.5 miles 9/20: 3.2 miles total: 13.9 (+26.5 previously logged) = 40.4 miles. 19.6 to go!
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yeah yeah i love this app! never have issues with it and i really like that i can do interval work with it without thinking - the annoying announcer guy just tells me if i need to run faster or slower and i can do assessment workouts periodically to make sure i'm pushing myself enough in the harder intervals. you can add…
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9/7. 2.5 miles 9/8. 2.5 miles 9/9. 2 miles 9/10.4.5 miles 9/13 3 miles 14.5 miles total (+ 12 previously logged) = 26.5 down, 33.5 to go!
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9/3: 2.5 miles 9/4: 2.5 miles 9/5: 1 mile - after almost stepping on a snake, my motivation to go any further was kinda gone :ohwell: 9/6: 3.5 miles 9/7: 2.5 miles total: 12 miles 48 to go....
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6 down...54 to go!
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newbie here but i'd like to give this a shot....let's go for 60 miles.
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strawberries. they're coming into season and are on major sale at every store near me. they're sweet enough to keep me from adding anything else.
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From NPR: http://www.npr.org/2012/01/13/145185920/the-ultimate-npr-workout-mix it pretty much covers everything in terms of different genres, plus they are working on adding to it (and people add their faves in the comments at the bottom too!). i'm gonna try it on my run tonight!
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Courtesy of my gym: https://www.facebook.com/photo.php?fbid=10150499796956917&set=a.265293451916.151507.109021641916&type=1&theater
