September (2012) Move Your @ss Challenge...
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Walked the dog 4 miles yesterday.
Today I walked the dog 3 miles, then did 2 miles on the elliptical (a new activity for me!).
On top of everything else that's going on, I re-pulled my hamstring (restraining the crazy dog from trying to eat a passing dachsund :grumble: ) and am having problems with my knee. :ohwell:
Sorry about your knee; I guess we're following the same pattern these days! :ohwell: Hope the knee pain is temporary so Furry the Dog gets his partner back. Take care of yourself my friend.:flowerforyou:0 -
84 miles so far...sorry just been really really busy this week... Hey Bluiz....Love ya!!0
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9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
9-14 rest
9-15 rest
9-16 3.1 race day +20 bike
9-17 3.1 run/walk intervals - hills on trail (+30ds)
9-18 3.1 run/walk intervals - flat (+30ds)
9-19 rest
9-20 3.1run/walk intervals - hills on trail + 18.9 bike (+30ds)
total 125.6...... 1/2 way hhhhmmmm:noway:0 -
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9/16: 4 miles
9/17: 4.2 miles
9/18: 2.5 miles
9/20: 3.2 miles
total: 13.9 (+26.5 previously logged) = 40.4 miles. 19.6 to go!0 -
3 mile walk
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Hi again! Here's another update....:happy:
9/18: 6.5 miles (biked)
9/19: 2.5 miles (walking)
9/20: 2.5 miles (walking)0 -
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3 miles today for a total of 770
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Total miles this month - 74.7 miles0
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September 20th - walked 3 miles
Left to go .9 mile0 -
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burned over 1000 cals today0
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