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    September (2012) Move Your @ss Challenge...

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    • Posts: 27 Member

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    • Posts: 745 Member
      3 miles today for a total of 84 miles walking in September.
    • Posts: 225 Member
      two miles

      making 44.42/70

      its tough this month :( back to school change, in routine, & trying to work out a viable schedule I applaud you all for achieving so much
    • Posts: 102 Member
      3.15 with the "wolf" this afternoon. 24.34 Total.


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    • Posts: 8,779 Member
      I ran 4.75 walked .25 for a total of 5 miles!


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    • Posts: 60 Member
      September 19 - 10 mile run (my farthest yet! :happy: )
      September 22 - 3 mile run


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    • Posts: 18 Member
      9/21: 6.5 miles (stationary bike)
    • Posts: 66
      Added 5.6 miles yesterday. 94 total.


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    • Posts: 2,025 Member
      22 Sept 8.92kms
      23 Sept 16.02kms

      MTD 160.72 kms

      Ticker Updated

      Join our weight loss forum today for free weight loss support!
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    • Posts: 341

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      Just did 10 miles on the eliptical!
    • Posts: 1,571 Member
      4.16 yesterday

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    • Posts: 1,571 Member
      10k race today (57:40-ish... not my best effort, but once I knew I wasn't going to break my pr or win anything, I slacked off) plus .6 miles for a warmup.

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      45.8 for the month so far, 4.2 to go!

      @LorinaLynn
      That's a great run Lady!! :flowerforyou: A lot of us would love to have the courage to sign up to one of those! :ohwell:
    • Posts: 65 Member

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      Officially in the blue. I knew when making this goal that I could do better. But I wanted to set a goal that I knew I could maintain long term. I'm pretty pleased that I met my goal early without stressing over it.
    • Posts: 507 Member
      Taken me longer to get back and also have to take things easier on restarting.

      16/9 3.12 Miles

      19/9 4.01 Miles

      23/9 8.52 Miles

      Giving a total of 15.65 Miles for the month, not going to make my target but will get as close as I can.


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      Andy
    • Posts: 100 Member
      Rosco (the pup) and I did 3 miles this morning. Beautiful morning!!!


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    • Posts: 885 Member
      Adding 2 miles


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    • Posts: 160 Member
      Biked 86 MTD
      Thanks for charting!
    • Posts: 341

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      Just took a long walk with Cookie and got caught in the rain. Love the fall - however in Madrid it is still warm and I shouldn't catch a cold.
    • Posts: 1,540 Member
      9-1 rest
      9-2 rest
      9-3 5.1 run/walk intervals - flat
      9-4 3.1 run/walk intervals - hills on trail
      9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
      9-6 18.4 bike (+30DS)
      9-7 3.1 run/walk intervals - hills on trail
      9-8 rest
      9-9 12.0 run/walk intervals - minor hills
      9-10 rest
      9-11 3.1 run - flat (+30DS)
      9-12 23.3 bike (+ 30ds)
      9-13 3.1 run/walk intervals - hills on trail
      9-14 rest
      9-15 rest
      9-16 3.1 race day +20 bike
      9-17 3.1 run/walk intervals - hills on trail (+30ds)
      9-18 3.1 run/walk intervals - flat (+30ds)
      9-19 rest
      9-20 3.1 run/walk intervals - hills on trail + 18.9 bike (+30ds)
      9-21 1 swim
      9-22 14 run/walk intervals - minor hills

      total 140.6
    • Posts: 441 Member
      Spinning! Yesterday was my birthday and my girlfriends took me to the spa, where we did spinning, sauna, jacuzzi, massage, and body scrub. At night, we went to dinner and dancing with our men :)


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    • Posts: 28 Member
      Sinus infection slowing me down this month. Hoping to catch up a bit this week and end the month as close to goal as possible.


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    • Posts: 82 Member
      12 mile bike ride today!


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    • Posts: 745 Member
      4 mile walk - 88 total - thanks for keeping track of us!
    • Posts: 745 Member
      Spinning! Yesterday was my birthday and my girlfriends took me to the spa, where we did spinning, sauna, jacuzzi, massage, and body scrub. At night, we went to dinner and dancing with our men :)


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      Those are great friends - sounds like a blast!
    • Posts: 135
      Rode 22.2 chilly, windy miles at Sauk Trail Woods


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    • Posts: 1,043 Member
      9/23. 2.4 miles


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    • Posts: 228 Member
      Haven't been able to post. I am sitting at 31 miles!
    • Posts: 32 Member
      trying another time to post, last 3 times I tried nothing appeared... so since the beginning of September, I'm up to 27/30 miles
    • Posts: 5,551 Member
      Haven't posted in a couple days so I'm getting my ticker caught up. :-)


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    • Posts: 8,779 Member
      Got in 4.5 miles of sprint run/speed walking intervals this evening! I OH SOOOO Wish the pounds would just fall off in the ditch when I run by!!:laugh:




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