September (2012) Move Your @ss Challenge...
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3 miles today for a total of 84 miles walking in September.0
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two miles
making 44.42/70
its tough this month back to school change, in routine, & trying to work out a viable schedule I applaud you all for achieving so much0 -
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9/21: 6.5 miles (stationary bike)0
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22 Sept 8.92kms
23 Sept 16.02kms
MTD 160.72 kms
Ticker Updated
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10k race today (57:40-ish... not my best effort, but once I knew I wasn't going to break my pr or win anything, I slacked off) plus .6 miles for a warmup.
45.8 for the month so far, 4.2 to go!
@LorinaLynn
That's a great run Lady!! :flowerforyou: A lot of us would love to have the courage to sign up to one of those! :ohwell:0 -
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Biked 86 MTD
Thanks for charting!0 -
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9-1 rest
9-2 rest
9-3 5.1 run/walk intervals - flat
9-4 3.1 run/walk intervals - hills on trail
9-5 3.1 run/walk intervals - flat - easy pace. (+30DS)
9-6 18.4 bike (+30DS)
9-7 3.1 run/walk intervals - hills on trail
9-8 rest
9-9 12.0 run/walk intervals - minor hills
9-10 rest
9-11 3.1 run - flat (+30DS)
9-12 23.3 bike (+ 30ds)
9-13 3.1 run/walk intervals - hills on trail
9-14 rest
9-15 rest
9-16 3.1 race day +20 bike
9-17 3.1 run/walk intervals - hills on trail (+30ds)
9-18 3.1 run/walk intervals - flat (+30ds)
9-19 rest
9-20 3.1 run/walk intervals - hills on trail + 18.9 bike (+30ds)
9-21 1 swim
9-22 14 run/walk intervals - minor hills
total 140.60 -
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4 mile walk - 88 total - thanks for keeping track of us!0
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Haven't been able to post. I am sitting at 31 miles!0
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trying another time to post, last 3 times I tried nothing appeared... so since the beginning of September, I'm up to 27/30 miles0
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