Replies
-
start by getting rid of the fattening foods in your kitchen
-
Lay down and cry
-
not here
-
5'4. my goal weight was 155. I am currently at 149. New goal: 140
-
nuts and cheese have lots of calories. whoever created that diet is an idiot
-
you can gain muscles and lose fat at the same time, but u have to watch your macros very carefully
-
1- I love Silent Hill 2- I've been single my entire life 3- I love Disturbed 4- I do not like superhero movies (like Iron man, etc) and I have not seen the Avengers 5- Silent Hill Revelation is my fav movie
-
there is no such thing as plateau, unless u mean "a very slow progress" then yes. im experiencing that too
-
Same story here ! but they're getting more toned by the day and im liking them
-
This
-
LOLOL you were sweating because of the heat. lol. but if u insist, measure your heart rate, then try to get your heart rate on the treadmill/elliptical up to that number and see how many calories u burn per minute
-
I'm 20 years old, 5'4 and started at 225. you're almost my twin
-
5'4 is average :( I'm not short !
-
cry at home
-
Rogers... and they suck !
-
at least u have a beard
-
you wouldn't burn much. focus on your diet and you should be fine
-
sometimes i sneak in homemade popcorn
-
Movie: Silent Hill Videogame: Silent Hill
-
i am NOT fat
-
my hips are wide. it's impossible for me to be at that size. (not that i am not happy about that. i like my body type)
-
there are no shortcuts
-
if you are unfit then yes. personally if my heart rate is below 150 i don't count it as exercise. while walking my heart rate is usually 90-100. that's too low for me to count.
-
never heard of that term before. box gaps are disgusting. i don't wanna have it.
-
You are ALMOST my twin Gender: Female Age: 19 Height: 5'4 SW: 225 CW: 155 GW: 145 UGW: 135
-
@janessanessa: young (seriously i was shocked when i saw your age)
-
you look great in the second pic
-
dude. you're still new to this whole thing. you will learn by time
-
cereal
-
great. now, can you teach ME? I'm almost 20 years old and I still don't know how to ride a bike :(
