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Hey guys. I was wondering what would happen to the boobs if a woman starts bench pressing. Do they get smaller? look bigger? look like 2 lumps of fat on a manly chest?
I just wanted to prove to everyone out there that women CAN build muscles and bulkup WITHOUT steroids. The only difference between men and women is in the rate of bulking. Men have more testosterone a…
Hi guys. I just really need to know which one is best. I can't find two articles that don't contradict each other. Anybody with a reliable source of information?? p.s. my goal is to squat 400 lbs so p…
So on tuesday I weighed 155.2 lbs. today I weighed 158. I have been exercising and eating right, you can check my diary (I made it public). can someone tell me what can possibly be going on? I weighed…
Hello, fellow fitness pals ! I have a challenge for you. I am planning to burn 10 000 calories next week (starting Monday). By the end of the week (Sunday) and according to math I should lose 2-3 poun…
I have been wondering about this for a long time. Which is better; to do cardio first then lift or lift then do cardio? I was thinking weights then cardio cause by doing weights first you are telling …