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Bench press for women
Hey guys. I was wondering what would happen to the boobs if a woman starts bench pressing. Do they get smaller? look bigger? look like 2 lumps of fat on a manly chest?
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Myth: women can't bulk up
I just wanted to prove to everyone out there that women CAN build muscles and bulkup WITHOUT steroids. The only difference between men and women is in the rate of bulking. Men have more testosterone and therefore it takes them less time to bulk. A muscle is a muscle. If you lift heavy weight low rep, you will gain mass.…
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Should I exercise after getting tooth filling?
I've just had 2 fillings and I really want to workout today.
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Women proposing?
Women, would you propose to your guy? Men, what would be your reaction?
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Quarter Squat V.S Half Squat V.S ATG Squat
Hi guys. I just really need to know which one is best. I can't find two articles that don't contradict each other. Anybody with a reliable source of information?? p.s. my goal is to squat 400 lbs so proper form is important for me
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Why the hell did I gain 3 pounds????
So on tuesday I weighed 155.2 lbs. today I weighed 158. I have been exercising and eating right, you can check my diary (I made it public). can someone tell me what can possibly be going on? I weighed in under the same conditions. this is so frustrating.
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The 10 000 calorie challenge
Hello, fellow fitness pals ! I have a challenge for you. I am planning to burn 10 000 calories next week (starting Monday). By the end of the week (Sunday) and according to math I should lose 2-3 pounds from those calories alone. Who wants to join me in my challenge?
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Add me
I wana have more friends on here. p.s: I LOVE receiving msgs, so go ahead and inbox me :)
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Cardio then weight VS weights then cardio
I have been wondering about this for a long time. Which is better; to do cardio first then lift or lift then do cardio? I was thinking weights then cardio cause by doing weights first you are telling your body that you need those muscles so that the body doesn't metabolize muscle fiber during cardio, but instead burns fat.…
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Would you rather ..
Would you rather live a long life in the worst body shape possible, or look like a model but live a short life?
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Your current favourite workout song(s)?
Mine are asylum,i'm alive and droppin plates. all for Disturbed.
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Hey ladies. Is it just me or exercise during PMS is tough?
Does anyone else find it difficult to run especially, during PMS?
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watch me losing 70 pounds in 16 weeks.. Starting today !
i knw i can do it !!! ive done this before =)
