sarah_bid Member

Hi I have been calorie counting for years now but I have just changed to clean eating and still counting my cals. I have been having about 1200 cals or just under and when I submit my dairy at the end if the day it's saying I will weigh more if I eat this way in 5 weeks. I am very disappointed as I have been very good and…

Excellent change well done xxx

Amazing I am hoping to do the same any tips for me ? xxxx

How quick are the results?? Like if I buy a months worth will I see a difference or do you thnk it takes a bit longer? xxx

Hi I'm from Liverpool and always in need of lots of motivation feel free to add me, And anyone else on here from the UK xxxxxxxxx

Hi, I take a garlic tortilla wrap with extra light mayo 2 slices of ham or chicken, lettuce tomato and spring onion also I take a fat free yogurt or banana which comes out less than 400 cals. Hope this helps x

Wow Well done keep up the good work xxx

I once had it due to 3 children and losing 4 stone, I went to my doctors and I was so lucky and had a tummy tuck last August as I found it hard to get rid of the belly flab

Hi i'm in the UK, feel free to check out my diaries xx

Hi I'd stick to 1400 cals a day and see how that goes, at least it's more than 1200 were on 1200 cals you can't snack at all and 1400 you may still be able to fit in your crisps x

Hiya I'm a scouser too, it's nice to see people on here from the Northwest. Add me if ye like :wink:

Hi I'm in Liverpool It would be great to find friends from the UK so we will all know the names of the foodand the uk measurements instead of using eg: 0.5 cups I don't understand most of the American recipes ha ha :happy:

Welcome to my fitness pal, hope you are going to enjoy your journey xxxx.

Hi I used to have 1300 calories a day and when I exercise I don't eat my exercise calories. I have just put my calorie intake up to 1500 a day for the time being as I am at the stage were I feel hungry and constantly thinking of foooooooood haha xx But if you are exercising 5 times a week, then thats probably why it has…

WOW amazing well done xx