sromeo18

THanks! I guess im on the right track- been eating lots of fruit and veggies and my protein and everything is right around what its supposed to be according to MFP! Just need to fight the urge and try to drink extra H20 i guess! Thanks everyone

Im just wondering what everyone is eating for filling foods (esp snacks). Im struggling with this weight loss and esp trying to stay exercising- i was doing so well 6days a week 45min-80min a day and then got the flu and took 4 days off. But i find somedays im starving and am close to or am maxed out for calories even…

Yes it sure does! Thank you so much. I havent had a chance to order one of thoe HRM yet!

Has anyone figured out how many calories a person typically burns doing the level 1 of the Jillian Michaels 30 day shred dvd? I tried but cant seem to figure it out. Thanks

I started the 30day shred today! What a workout atleast for me it was anyways and only on level 1 my goodness! However, im not sure how to break it down to input it into my exercise - any suggestions on how you did it?

Hello all. I am very new to this website, ellipticals (exercise equip in general) and healthy eating. When i used m elliptical for 30min it says im only burning like 230calories and my heart rate is at like 145-155. Now if i was to burn 1000calories in exercise does that mean i need to eat 1000more calories so my body…